NutritionTricksAndTips @NutriTricksTips

Our body is a temple, we decide what type of fuel is used to maintain its peace. Joined September 2023

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NutritionTricksAndTips @NutriTricksTips

3 years ago

Which one is better for your health?

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NutritionTricksAndTips @NutriTricksTips

3 years ago

Sources to avoid: cakes, pastries, everything that contains a lot of sugar, white flour, white rice, syrups, carbonated drinks, colored drinks, and cookies. #sweet #cookies #sugar #cake

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NutritionTricksAndTips @NutriTricksTips

3 years ago

The lower the glycemic index, the lower the amount of insulin released. Healthy sources of carbohydrates: vegetables, fruits, legumes, dairy products, whole grains, seeds, whole grain rice, whole grain pasta, sweet potato, potato. #fruits #vegetables #fiber #carbs

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NutritionTricksAndTips @NutriTricksTips

3 years ago

In the previous posts, I mentioned the daily dose of sugar recommended by the American Heart Association( you can check it here, x.com/NutriTricksTip…). But can we measure the impact it has on our bodies?

NutritionTricksAndTips @NutriTricksTips

3 years ago

In this situation, the American Heart Association helps us and recommends to consume sugar like this: 🔱Men should consume 9 tsp/ 37.5 grams/ 150 calories of sugar per day. 🔱Women should consume 6 tsp/ 25 grams/ 100 calories of sugar per day. #sugarFree

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NutritionTricksAndTips @NutriTricksTips

3 years ago

Since fresh acai berries have a short shelf life, they are mainly exported and widely available in three main forms – purees, powders, and juices. The powder offers the most concentrated amount of nutrients, providing fibers and fats, as well as beneficial compounds of the plant.

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NutritionTricksAndTips @NutriTricksTips

3 years ago

7⃣improves the immune system 8⃣improves blood circulation 9⃣reduce inflammation 🔟improves sexual function 1⃣1⃣ improves vision #acai #healthImprovement #healthy #fruits #fiber

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NutritionTricksAndTips @NutriTricksTips

3 years ago

Let's talk a little bit about acai. Yesterday I asked which of quinoa or acai has a bigger quantity of carbs, well the right answer is quinoa. Acai is rich in fiber and contains 0 grams of carbs per 100 grams of fruit. #acai #fiber #fruits #stayHealthy

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NutritionTricksAndTips @NutriTricksTips

3 years ago

In the last post we talked about carbohydrates, sugar, and fiber, and now is the time to vote.🗳️ Which of these two, do you think, has a bigger amount of carbs?

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NutritionTricksAndTips @NutriTricksTips

3 years ago

So you do not need to check the nutritional value of any product to see the quantity of sugar, just make sure it does not appear in the list or is left behind. We will talk more about how to look over the ingredient list in a future post. #sugarFree #food #nutrition

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NutritionTricksAndTips @NutriTricksTips

3 years ago

Please let down that can. If the first ingredient is sugar that means the product contains a very big quantity of sugar. The later it appears, the smaller the amount contained.

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NutritionTricksAndTips @NutriTricksTips

3 years ago

Every day we consume an amount of sugar, whether we want to or not. If we look over the ingredients list we find on bread, milk, yogurt, sodas, and many more products, we will see that somewhere in the ingredients we will find written sugar or another synonymous of it. #healthy