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Nimu @OctoberBloom5

Learning never exhausts the mind. Charlotte, NC Joined February 2013
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Nimu retweeted
juleshorn01 Profile Picture

Jules Horn @juleshorn01

4 days ago

Your face isn’t sagging. Your skull is stuck. We’re told the fix is out there. Another cream, another supplement, another device. Meanwhile the face keeps holding what the body never let go of. Clean hands. Thumb to the center of the roof of your mouth, index finger hooked just above the ridge of your nose. Gently push down and gently push up. Breathe through the nose for six slow rounds, and on each exhale feel the opening. Then release slowly. Softer jaw. Quieter head. A face that stops bracing. You didn’t need to buy anything. Nothing is found on the outside. The kingdom of heaven is within. A release, not a treatment. #mindfulmovemend #facerelease #jawtension #nervoussystemregulation #somatichealing

Nimu retweeted
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Health America @US_Health_

a month ago

The secret to strong muscles at any age

Nimu retweeted
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Health & Nutrition @HealthNutri_HQ

2 months ago

It's a very good video for educating children...

Nimu retweeted
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Metabolic Edge @DMetabolicEdge

2 months ago

Ancient Chinese Wellness: 4 Simple Exercises to Rejuvenate Your Body For centuries, Chinese masters have used gentle movements to heal the body from within.

Nimu retweeted
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MuscleMindzzz @BackToBasiczzz

2 months ago

This is the 8 min routine I do every morning to manage stress and inflammation.

Nimu retweeted
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Skriptkeeper Music @Skriptkeeper17

2 months ago

Ozempic face

Nimu retweeted
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Miley Official @MileyCyrusBz

2 months ago

It was revealed that Dolly Parton was secretly battling cancer but she didn't say anything and instead released this song as one of her last to raise funds for children with cancer. Even while she was sick she was still thinking about others. I’m absolutely devastated.

Nimu retweeted
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Austin Stanley @AustinStanley81

2 months ago

Dolly Parton addressed health concerns about her on May 4, 2026 She incredibly compared herself to an old antique car that needed a new engine, transmission, new pistons and spark plugs. “They didn’t say anything about my mental health” she joked. She clearly had a ton of plans and active projects for this year, including a Nashville museum and hotel, writing, recording, getting on stage in 5 inch heels. RIP Dolly. Her greatness makes it feel like 80 is way too soon. 🧡 x.com/DollyParton/st…

Nimu retweeted
LearnLoopz Profile Picture

Muscle Forge @LearnLoopz

2 months ago

Sciatica pain and varicose veins often get worse when the body stays still for too long. These simple movements help: - improve blood circulation - reduce leg stiffness and heaviness - support nerve mobility - gently release tension through the lower body Small daily movement can make a big difference over time

Nimu retweeted
alsltan_as5987 Profile Picture

أهم المعلومات @alsltan_as5987

2 months ago

" حركات بسيطة ستغير استقامة رقبتك وتنهي الم الظهر والكتفين "💥

Nimu retweeted
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なぁさん｜99円セール中→肩こり・腰痛はストレッチが9割 @PU_nakata

2 months ago

膝や足首が痛い、動きにくいなら毎日10〜20分試してください。1週間もすればかなり変化を感じるはず。

Nimu retweeted
LearnLoopz Profile Picture

Muscle Forge @LearnLoopz

2 months ago

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Nimu retweeted
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Posture University @PostureUni

3 months ago

Your thoracic spine locks up from desk work. Your lower back pays the price. 3 moves to reverse it. Half-Kneeling Thoracic Rotation, 10 each side Dumbbell Pullover, 3x8 Standing Thoracic Rotation with Dowel, 15 each side

Nimu retweeted
zarina_del_mar Profile Picture

Zarina del Mar @zarina_del_mar

3 months ago

Quick mobility routine - 4 simple movements for your joints. Feed your joints with movement on every day basis and you will forget about any pain and stiffness. Do it with your loved ones.

Nimu retweeted
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Lur.Beltza @lorebeltzaa

3 months ago

Tu cuerpo te habla todos los días. ✨ Más movilidad, menos tensión, mejor postura y una espalda que te acompañe por muchos años.

Nimu retweeted
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Lur.Beltza @lorebeltzaa

3 months ago

Beginner back workout at home ⚡️

Nimu retweeted
HorifyingPeople Profile Picture

Learn Something New @HorifyingPeople

3 months ago

Bookmark it and practice 🙌🏼

Nimu retweeted
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Anuj @anujcodes_21

3 months ago

A man spends 50 years teaching at MIT. He knows his time is running out. So he records one last lecture — everything he knows, distilled into a single hour. He died 5 months later. This is that lecture. The most important hour you'll watch this week. Bookmark it for later!

Nimu retweeted
PostureUni Profile Picture

Posture University @PostureUni

3 months ago

Your foot is the foundation of your entire body. If your foot arch collapses, it can affect your ankle, knee, hip, and even pelvic alignment, giving you uneven posture. Give this exercise a try and let me know if you notice a difference. Save this for later 👣

PostureUni Profile Picture

Posture University @PostureUni

3 months ago

How a tight ankle can lead to stiffness in your first toe, a weak foot (flat foot), and tight calves with faulty walking mechanics. This can also lead to a chain and lead to less hip extension, shutting off your glutes, and leading to tight hip flexors.

Nimu retweeted
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Muscle Tech @wellnezzCore

3 months ago

6 min mobility routine to feel 10 yrs younger..

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