Omega Fit Club @OmegaFitClub
Now Under New Ownership. omegafitclub.ca Kingston, Ontario Joined May 2013-
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Following273
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Everyone knows that working out with a buddy is more fun than working out solo! Our April… instagram.com/p/BhHJB53BZtn/
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Meet The New Guys - Dwayne Hart. As a member from the early days of Omega, Dwayne is a familiar… instagram.com/p/BgYlns4HpYL/
Omega Fit Club gives a friendly reminder to our members to remember their fob keys when they come in today, Christmas Day, and Boxing Day!
Work hard, and great things will come! #truth #motivation
Take a break from your hectic week, and ground your mind and your thoughts in Centergy with us tomorrow morning at 9:30am! #namaste
Get a head start on wearing that turkey off this season, and join us in Rev tomorrow morning at 6:15am! #spin #fitness #earlymorning
Be proud of the changes you're making, no matter how big or small! #truth #healthyliving #fitnessmotivation
Fitness Fact of the Week: Stretching prior to running vs. after exercise results in burning 5 percent fewer calories. #fitnessfact #workout
Don't let the scale define you; be healthy, be happy, and stay active! #motivation #strength #healthyliving
It doesn't matter how slow you go, as long as you're always moving forward! #truth #MotivationMonday
Omega Fit Club retweeted
Got my me time in @OmegaFitClub #workoutlocal :) now hockey mom duty.
Raise the bar with us in Rip tomorrow morning at 9:00am! #lift #letsmakemuscles
Drop it low during your next leg day, and give these 40 different squat variations a try! #legday #squats greatist.com/move/squat-var…
End your week on a high note, and power up in Rip with us tomorrow afternoon at 12:00pm! #ripitup
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