One World @OneWorldSDF
8000 sq ft facility in #UnionCity #crossfit #kravmaga #powerlifting #olympiclifting #yoga #gymnastics #opengym #barbellclub crossfitoneworld.com Union City, CA Joined May 2009-
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Today's work will be deadlift focused working up to a heavy set of 5, then a simple couplet. Working on the deadlif…
The inspiration to train and the motivation to gain – not just once but again and again. This is what we wish for y…
The only way to find limits is by pushing them. #crossfitOneWorldAthlete: @pruthgram • • • #crossfit #weightlifting…
Thank you again to everyone who made this weekends Christmasparty a success! One world would not be one world witho…
The journey of snatch of snatching 100 kilos starts with a single step or sandal in @vossharv's case. 📷: @leo_maxwe…
Staring our fears down is something we do daily at #CrossfitOneWorld but together as a community we become that muc…
Huge shout to one of our newer members @kaseychew. She's a reminder that your past never has to limit future, and t…
Today's metcon will probably test your muscular endurance but if you push through you'll be all the more stronger! …
Shoutout to these two young lifters, @itstatertot__ and @annelisse_101_, for representing #CrossfitOneWorld at this…
Kipling swings, heavy Cleans, and Tabata Something Else are all on the menu for today's work. Should be a solid day…
Happy Birthday to @jay_____________________, thanks for being apart of the #CrossfitOneWorldFamily and thanks for t…
We hope you got your workout in before consuming all the food. Happy Thanksgiving One World Family!
Today is Coach Chris' birthday 🎉. We celebrated it with Double Unders, Toes to Bars, Rope Climbs, Running and Burpe…
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