Duncan Sim DC @OptiChiro

Life Shouldn’t Be Painful. This Page Will Help. optimumchiropractic.co.uk United Kingdom Joined December 2022

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Duncan Sim DC @OptiChiro

4 weeks ago

A focus on posture, movement, and alignment is far more effective than waiting for symptoms to appear…

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Duncan Sim DC @OptiChiro

4 weeks ago

Sitting 8+ hours a day triggers inflammatory pathways in the spine. Short movement breaks and mindful alignment throughout the day can dramatically reduce long-term damage.

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Duncan Sim DC @OptiChiro

4 weeks ago

Your spine needs nutrients and movement. Vitamin D, magnesium, and collagen-rich foods support discs, while consistent spinal motion keeps them moving smoothly.

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Duncan Sim DC @OptiChiro

4 weeks ago

Most back pain advice focuses on stretching alone. Research shows combining posture work, mobility, and strengthening reduces degeneration far more effectively.

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Duncan Sim DC @OptiChiro

4 weeks ago

Seeing a patient finally stand tall after years of pain is the reminder: Your body is built to heal; you just have to give it the chance.

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Duncan Sim DC @OptiChiro

4 weeks ago

Unpopular opinion: Pain meds are not a solution. They hide symptoms while the problem gets worse. Treat the root cause, not the damage report.

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Duncan Sim DC @OptiChiro

4 weeks ago

Most office chairs are spine killers. Rule of thumb: chair + monitor + posture = back happiness. If one is off, pain follows.

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Duncan Sim DC @OptiChiro

4 weeks ago

Sitting all day is the new smoking. Except nobody’s offering patches. Get up. Move. Adjust. Repeat.

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Duncan Sim DC @OptiChiro

4 weeks ago

Back pain is like debt: Ignore it → gets worse Pay attention → manageable Small, consistent actions matter more than big, rare ones.

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Duncan Sim DC @OptiChiro

4 weeks ago

Most back pain is 80% preventable. Yet people wait until it hurts. Pain is a warning, not a lifestyle.

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Duncan Sim DC @OptiChiro

4 weeks ago

Stretching your back every day won’t fix posture. Strength, habit, and alignment do. Stop looking for the easiest route.

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Duncan Sim DC @OptiChiro

4 weeks ago

Pain doesn’t mean you’re broken. It means something is overworked. Fix the overload, not the pain.

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3 things that destroy your spine faster than aging: 1. Sitting 8+ hrs/day 2. Sleeping on a dead mattress 3. Carrying stress in your posture Ignore these, and it won’t matter how many times you stretch.