The Optimal Female @OptimalFemale
Collection of Women's-Specific Health Information and Resources ⚕️Join Newsletter + Women’s Health Resources + More!👇🏼 linktr.ee/optimalfemale Joined July 2023-
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Dr. Casey Means explains how blood sugar FLUCTUATES During your MENSTRUAL CYCLE And what to eat to keep your BLOOD SUGAR LEVELS healthy... Follow for more VITAL women's health info! 🎥: Dr. Casey Means x Beeya Wellness #optimalfemale #menstrualcycle #bloodsugar #diabetes
VISUAL ANATOMY: How Female Organs Shift During PREGANCY Women are AMAZING. Period. Follow for more INCREDIBLE women's health facts! 🎥: iLearn #optimalfemale #womenshealth #pregnancy #anatomy #visualanatomy
"Matriarchy is actually COMPLETELY DIFFERENT than Patriarchy... It's a whole different SYSTEM [Matriarchy is] not a hierarchy, it's a circle Motherhood tends to be at the center..." Follow for more INSPIRING women! 🎥: Liz Plank x The Man Enough Podcast #patriarchy
WHY the "traditional hospital" birth process is DANGEROUS To both the MOM and BABY... - Birth coach Karen Welton For info on how to push correctly, check out her Instagram: painfreebirth Follow for more VITAL women's health info! 🎥: Karen Welton #birth #pregnancy
85-90% OF ALL menstruating WOMEN living in industrialized countries (YOU reading this caption) SUFFER from estrogen dominance! More CRUCIAL info is in my Instagram caption! Join My Newsletter! (and link to Instagram) 👉🏼 linktr.ee/optimalfemale #womenshealth
"Take up the BATTLE TAKE IT UP This is YOUR life... Make it a better world, just where you are... IT IS UP TO US" - Maya Angelou Follow for ICONIC women! 🎥: Maya Angelou #optimalfemale #mayaangelou #motivatonalwords #inspiring
Did you know that changing your DIET based on your menstrual cycle is OPTIMAL? Your hormones are OPTIMIZED with the correct vitamins, minerals, and nutrients More CRUCIAL info is in my Instagram caption! Join My Newsletter! (and link to Instagram) 👉🏼 linktr.ee/optimalfemale
Two people living the SAME LIFE With two completely DIFFERENT REALITIES Follow for more women's content! 🎥: Hayley Madigan x Bernie Saupe #optimalfemale #safety #selfdefense #feminism #equality #feminist #female
Your workouts should NOT be the same every day! Our hormones CHANGE throughout the month And affect our bodies IMMENSELY... Join My Newsletter! (and link to the books mentioned in this post) 👉🏼 linktr.ee/optimalfemale #womenshealth #cyclesyncing #hormones #workout
"The Number ONE Key... For lasting BRAIN HEALTH... Love. Relationships..." - Neurophysiologist Louisa Nicola Follow for more VITAL health info! 🎥: Louisa Nicola x Lisa Bilyeu x Women of Impact Podcast #optimalfemale #health #louisanicola #lisabilyeu #lifespan #longevity
"There is NO better... feeling... When you have your friends BY YOUR SIDE... GIRL GANG IS REAL" Follow for more ICONIC women! 🎥: Ciara #optimalfemale #ciara #friendship #bestfriend #bestfriends #friend
"It is possible to live a life without... HORRIBLE PERIODS I'm living PROOF If I could help even ONE WOMAN that's listening who is dying every month..." Follow for more VITAL women's health info! 🎥: Yasmin Nouri x Beeya Wellness x Alisa Vitti x Flo Living #hormones
Skincare should NOT be the same every day! Our hormones CHANGE throughout the month And affect our skin IMMENSELY... More CRUCIAL info is in my Instagram caption! Join My Newsletter! (and link to Instagram) 👉🏼 linktr.ee/optimalfemale #skincare #skin #skincareroutine
"If a mother has HIGH LEVELS of stress... That will OF COURSE affect the baby Because the share the same BLOOD SUPPLY..." Follow for more women's health info! 🎥: Dr. Tara Swart x Dhru Purohit x Mindset Vibrations #pregnancy #epigenetics #genetics #pregnant #genetic
Nebraska Volleyball sold out the football stadium with 92,003 fans Setting the record for the most-watched women's sporting event OF ALL TIME! Follow for more INSPIRING women! 🎥: Nebraska Volleyball x Nebraska University #nebraskavolleyball #womensports #volleyball
Stress STOPS women's weight loss! Here's how... More VITAL info is in my Instagram caption! Join My Newsletter! (and link to Instagram) 👉🏼 linktr.ee/optimalfemale #optimalfemale #womenshealth #weightloss #losingweight
Jessica Chastain's VIRAL personal story of the pay gap in Hollywood! Follow for INSPIRING women! 🎥: Jessica Chastain x Female Quotient x The Hollywood Reporter #optimalfemale #jessicachastain #equalpay #paygap #inequality #hollywood
luluu @lilachoi21
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Terra Sue Magistro @TerraMag
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Tamara Dykes @dykes_tama81146
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K Gurl @koalagurl99
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Cynthia Cherop @Jaycy41421940
17 Followers 102 Following
RA @BoomerSooner23
1K Followers 3K Following #GOD #Family #Country in that order 🙏🏼♥️🇺🇸Trump won, Proud Deplorable, Proudly Un-Vaxed & Un-Boosted,ULTRA MAGA 🇺🇸🇺🇸🇺🇸 I BLOCK DM’s!!! I BLOCK PORN!!!
Olivia Shaw @ShawOlivia2027
737 Followers 2K Following CLUB TEAM: SUSA ECNL G09 HS: St. Anthony's # 17 4.25 GPA Striker/Forward HS Graduation 2027 https://t.co/McTt6FEohA
CRiXUS @CRlXUS
0 Followers 6 Following
MamaCan @AngieCanovi1
1K Followers 2K Following 🔥 The joy of the Lord is our strength 🔥Wife, Mom, friend, daughter, sister. Information junkie. Researcher.
GDP with PD #TheGloba... @GDPWITHPD
118 Followers 252 Following The Global Desi Podcast | Indian Diaspora |Indian in UK | World view about India and Indian Diaspora. Weekly Podcast on https://t.co/fG4s3b8tgk
Marie @mrsmettema
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Michael @ciforange
93 Followers 911 Following
A Wray (Lions🦁) @wray573
56 Followers 116 Following
rachel @rachel786567875
1K Followers 6K Following I like beach walks and watching the surf also a nice cup of coffee
J.G. MacLeod @jgmacleodauthor
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chiro.k_ @drkendraallen
7 Followers 76 Following I’m just here to share resources to help educate, advocate, & encourage people on their health so they can make informed decisions.
Ang @Ang1098667
1 Followers 26 Following
Becky Gibbs @BeckyGibbs98932
2 Followers 19 Following
Dave Genise @DaveGenise
3 Followers 79 Following
Diamond Fernandez @cecegirloncrete
4 Followers 28 Following
Britany Roberts @britanyann1985
1 Followers 33 Following
Sarita /alegría de v... @MBFestudio
28K Followers 22K Following Ama de casa, mamá, maga y sanadora apasionada por la salud integral, la abundancia auténtica, la magia diaria, la belleza natural y los secretos ancestrales.
Kendall Trimiar @K_Trimiarsoccer
244 Followers 561 Following Providence School ‘27 Jacksonville, FL JFC 09 ECNL ⚽️ Forward/Midfield⚽️ 🙏🏾Joshua 1:9🙏🏾
Caymangirl @Caymangirl5
2 Followers 76 Following
iiokoiidoii @iiokoiidoii
456 Followers 7K Following
Muna Shalita @Munashalita
211 Followers 218 Following
edki @maca_health
1 Followers 23 Following
Annie Dunseith @anniedunseith
1K Followers 3K Following Founder of Enjoy A Great Life - Holistic Health & Life Hacks For Women Over 40!
Anni @AnniiKunzii
3 Followers 31 Following
NUTRA Wellbeing @NUTRA_Wellbeing
2 Followers 12 Following Start with Awareness! - Reclaim your Wellness Power, - Unlock your Radiant Potential, - and embody the very essence of Wellbeing.
Lex Delta @SKindker
24 Followers 6K Following Passionate about nature and biodiversity. Foremost first, on the matters of human, legal and constitutional. We love looking at the sky and stars 🤩
Kasturi Thorat @kasturi_thorat
12 Followers 125 Following Passionate about public health and climate. An alumnus of Columbia SIPA and UW Madison.
Victoria Levine GLAM @_VLGlamour
0 Followers 3 Following
Maryanne Margiotta @MAMarge78
153 Followers 2K Following
Happy, Whole & Well @happywholewell
1 Followers 82 Following ❣️ Intentionally creating my best life one day at a time 📍 PNW 🇨🇦 #happywholeandwell365
Hayley @Hayleymoimoi
61 Followers 2K Following
Lola @Lola1955895
2 Followers 26 Following
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Brave @Brave92844358
166 Followers 729 Following
Carrie @Carrie115413560
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Romelo @romelosway
391 Followers 7K Following
Phi Knight @PCGInPhiKnight
37 Followers 285 Following
Timothy Smith @Timothy77086587
52 Followers 1K FollowingTrends for United States
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