Tyler - Optimal Man @Optimal_man
Helping you optimize your health by tracking & interpreting your labs. Stop guessing—get data-driven results. Start here! optimal12.kit.com/labs Joined September 2024-
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Might be a midlife crisis… but at least I’m wide awake for it this time. Turning 40 is weird. You still feel young—until you try to sprint, stay up past 10, or eat like you're 25. Lately I’ve been asking questions I used to ignore: Is this the healthiest version of me? Do I…
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Played in a hospital-sponsored golf tournament today. At one hole they served a burger called “The Heart Attack.” Love to see the hospital taking a “hands-on” approach to job security. Eat this now, meet our cardiologist later! 😂 Healthcare in America: where we cause the…
Most healthcare providers severely underestimate the power of lifestyle changes.
Knocked out the Memorial Day Murph this morning. 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run All in honor of Lt. Michael P. Murphy—who gave his life in Afghanistan so we could live free. Never forget the cost of freedom. 🇺🇸
After years at a stable job, I finally took the leap—I quit to chase a dream that’s been quietly burning in me for a long time. I’m equal parts terrified and thrilled. Anxiety asks “What if you fail?” Excitement whispers, “But what if you fly?” Here’s to the unknown. Let’s go!
500 followers today. Not gonna lie—I’ve been frustrated with X lately. Felt like quitting more than once. But this milestone reminded me: Impact > algorithm. Grateful for every one of you on this mission with me. Let’s keep building.
Complacency is the enemy of growth. If your job feels easy, you’re probably coasting. Look for ways to stretch. Learn a new skill. Take on a harder task. Mastery doesn’t come from comfort—it comes from challenge.
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