Optimize PT @OptimizePT_
Helping people to train and get results from our #personaltraining and #fitness studio in #Ponthir #Newport. How can we help you? optimize-pt.co.uk Newport, South Wales Joined May 2017-
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Find out more about our services via our website ,if your looking for a Personal Trainer in Newport, Cardiff or Swansea areas !! optimize-pt.co.uk optimize-pt.co.uk
With Burns night around the corner thought we'd feature a staple of the burns night feast the humble neep (turnip) !! medicalnewstoday.com/articles/28481… medicalnewstoday.com/articles/28481…
Feedback Thursday !! 'My goal was to lose weight. I was having difficulties with mobility, I suffered from asthma and I was afraid to exercise. It's fair to say I was in a very poor state... I called in... facebook.com/58232418178037…
Todays Superfood feature is the benifits of QUINOA !! healthline.com/nutrition/11-p… healthline.com/nutrition/11-p…
Customer feedback !!! I always trained alone and found that I was struggling to maintain the motivation and the drive to finish various sets to completion. Paul is professional and has a varied knowledge of... facebook.com/58232418178037…
Superfood Wednesday !! Interesting benefits of Turmeric and Curcumin healthline.com/nutrition/top-… healthline.com/nutrition/top-…
Our facility has a wide variety of equipment to cater for all of our clients needs. The studio is also spacious with plenty of floor space to do boxercise drills, circuit exercises, suspension training, general toning and stretching. We have male... optimize-pt.co.uk
New Year, new you ! If your thinking of dipping your toe and giving us a try we are offering taster sessions !!! Get 3 x 1 hour sessions for just £99 !! To find out more please get in touch !! optimize-pt.co.uk/personal-train… optimize-pt.co.uk/personal-train…
Happy New Year everyone !!! media.tenor.com/images/5c8b521…
Happy New Year everyone !!! media1.tenor.co/images/2d07572…
Just incase you not had enough of it ! Here are reasons to eat TURKEY !!! 😁 superfoodsrx.com/healthyliving/… superfoodsrx.com/healthyliving/…
You will need all your training if your out and about today ,it's Super Saturday !!! theguardian.com/business/2019/… google.com/amp/s/amp.theg…
Struggling for a gift idea ??? The countdown to Christmas is well and truly on !! Still time to spoil someone with our taster session vouchers 😉 Get 4 x 1 hour sessions for just £99 !! To find out more please get in... optimize-pt.co.uk/personal-train…
With only one week to the big day today's superfood is the most iconic of Christmas Day foods SPROUTS!! Love or hate them !! thegabrielmethod.com/5-reasons-why-… thegabrielmethod.com/5-reasons-why-…
Do you ever get that feeling of there is something should be doing today but can't think what it is ????
The countdown to Christmas is well and truly on !! Still time to spoil someone with our taster session vouchers 😉 Get 4 x 1 hour sessions for just £99 !! To find out more please get in touch !! optimize-pt.co.uk/personal-train… optimize-pt.co.uk/personal-train…
Todays festive superfood feature is a Christmas Day favourite Parsnips!! superfoodsrx.com/healthyliving/… superfoodsrx.com/healthyliving/…
Don't forget !!Great Christmas idea !! We have introduced taster sessions for new customers thinking of giving us a try ! Get 4 x 1 hour sessions for just £99 !! To find out more please get in touch !!... optimize-pt.co.uk/personal-train…
With the festive season fast approaching the next few weeks we will focus on festive superfoods , today we highlight the benefits of Chestnuts !! rawecstasy.co.uk/sweet-chestnut… rawecstasy.co.uk/sweet-chestnut…
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