Orange Life Chat @OrangeLifeChat
Joined May 2011-
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Today is the last day of the #HDHealthChallenge. Keep up the good work and finish strong!
Cut down on your unhealthy habits. Try reducing: time in front of the tv, caffeine intake, and tobacco use
Don’t let driving stress you out! Try shopping online, consolidating errands, going to the grocery once a week, or joining a carpool!
Volunteering or participating in a community event is a great way to boost your morale while also enjoying a healthy event!
Learn about ways you can improve your dairy intake by visiting bit.do/HZMY
You don’t have do yoga to bring balance to your life. Start by getting 7+ hours of sleep or finding 15 minutes to do a calming activity
Try incorporating 30 min or two 15 min segments of continuous physical activity in your day to improve your short term & long term health!
Help your heart! Walking is the simplest positive change you can make to improve your heart health @American_Heart
Bored of your water? Add some pizzazz with a wedge of lime or lemon for a refreshing taste
Want to save money and reduce calories next time you’re at a restaurant? Order water to drink!
Cut down on your sodium intake by eating more meals at home. Try cutting out one meal this week that you might have eaten out!
For easy tips to help you “move” towards better health, visit the American Heart Association by clicking bit.do/txXM
Trying to stay fit but still want dessert? Top your cut-up fruit with a flavored non-fat or low-fat yogurt; skimp on the fat not flavor!
Start moving and enjoying this summer by walking, running, biking, swimming, doing yoga, playing tennis/golf, dancing, or gardening!
Fight your stress with these healthy habits: bit.do/HZNQ #HDHealthChallenge
We can’t all be superheroes! Ask for help today to simplify and your daily schedule. #HDHealthChallenge
1 serving of lean protein is about the size of your palm. This includes white-meat chicken, quinoa, seafood, egg whites or pork tenderloin
Keep your bones, muscles, cartilage, skin and blood healthy by adding lean protein in your diet today! #HDHealthChallenge
Want to add whole grain to your children’s diet? Slip in whole wheat macaroni in their mac & cheese! Find out more at bit.do/HZMN
Are you a vegetarian? Check out ways to get your daily protein by visiting bit.do/HZNd for helpful tips. #HDHealthChallenge
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