PCOS Playbook @PCOSPlaybookPro

🌻Inositol 🌻 Wonder supplement for PCOS? Or gimmick? Inositol can have many benefits for those with PCOS. Consider it! #pcos #inositol #pcosweightloss #fertility

🚨ICYMI 🚨 ‼️PCOS has been renamed to PMOS - Polyendocrine Metabolic Ovarian Syndrome - Same condition, but now with a more encompassing, practical name. - helps clarify that PCOS (PMOS) has much more to do with metabolic functions than just cysts. #pcos #pmos #WomensHealth

@MichaelIheme4 Correct!! There are so many aspects to losing body fat - and all need to be taken into account

@GizgizgizTm @Jenny_1884 They definitely have their place! Just have to use them as a tool correctly

@ladyjayy__ There are many different supplements you can use for PCOS, all with different purposes. Inositol, berberine, vitamin D, zinc, fish oil, etc all can have their place

One of the best things you can do is be in tune with your own body. Know how certain foods affect you, know when your sleep is poor, and start to understand these trends. Here’s a PCOS Symptom tracker to help from our friends at Fragile Earth! #pcos

🌻PCOS Breakfast Tips 🌻 ✅ focus on protein and healthy fat first thing in the morning - the goal is to minimize insulin spikes and keep blood sugar stable to start your day ✅ if you’re going to have carbohydrates, choose complex, slow digesting carbs. Avoid simple sugars

@toro__training Before trying this PLEASE be sure to get the right kind of magnesium. Forms like magnesium oxide could cause GI upset taking this much. Something like magnesium glycinate may be a better alternative but don’t just grab any form of magnesium.

@HolisticHHQ There are so many supplements you can use as well. Turmeric is one of my favorites for an anti-inflammatory.

#pcos #pcosweightloss

If you have PCOS (PMOS) and are struggling to lose weight the problem could be the insulin resistance that impacts 70-80% of those with PCOS. Always try to avoid eating “naked” carbohydrates. The goal is to slow digestion of these, so pair them with a protein or healthy fat!

Discover how good nutrition may support your brain chemistry and mental health here. dlvr.it/TTMgqd #health #wellness #brain

@Devsthetix Progressive overload, protein intake and the one that most people forget…. SLEEP!

#pcos #pcosdiet

@WeitzSportChiro Been looking into myo-inositol use quite a bit. Something more people should know about!

Can’t wait to drop some truth bombs and help people reach their goals 💪 give us a a follow, there is so much to come!! #pcos #womenshealth