PC Sleep Week @PC_Sleep_Week
This is the official twitter of PC's first ever Sleep Week, where we'll share sleep tips, quotes, and information about our events coming up March 31-April 4 Providence College RI Joined March 2014-
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Thank you to all who have participated and helped out with our events last week! We hope that you have… instagram.com/p/mjBNicwAX1/
We have a winner! Congratulations dcaliane on your new pillow! Will contact you shortly with more… instagram.com/p/mi_3L7wAWf/
TGIF and don't let this be you! instagram.com/p/mYqhRIwAXe/
Don't forget that today is the last day to post your best sleep-deprived picture with #GetMoreSleepPC… instagram.com/p/mYVjGDwAXa/
As much as I want y'all to get a good night sleep, #RelayForLife is a great cause to stay up all night for!! Hope to see some of you there!
For alot of people, sleeping pills DO NOT WORK. They also make you feel grotty and tired in the morning
If you're cold, put another blanket on the bed or a loose sweatshirt over your pajamas.
If you don't like milk, try a cup of hot camomile, catnip, anise or fennel tea. All contain natural ingredients which will help you sleep.
Fresh air and a room temperature between 60-65 degrees will give you the best sleeping conditions.
Don't lie awake trying to get to sleep any longer than 30 minutes. If it goes that long, get up. Do something quiet and non-stimulating.
Last day for pictures guys!!! Send em in to win a memory foam pillow!!!! #PCSleepWeek
In addition to improving memory, your brain appears to reorganize and restructure memories during sleep, which may result in more creativity
sleeping right after learning something will improve your ability to remember it later. An all nighter won't help you the way sleep will!
ppl who don't get enough sleep are more likely to have bigger appetites b/c their leptin levels fall, promoting appetite increase #science
sleep is just as important as diet and exercise. Be sure to take care of yourself!
Hey y'all! If u haven't already, stop by things for Thursday in slavin and make ur own sleep mask! #PCsleepweek
Stop by Slavin until 2 and decorate your own sleep mask! #PCSleepWeek instagram.com/p/mVVWx-wAdY/

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