Performance Factory @PF_Strength
Strength & Conditioning / Performance training E-mail: [email protected] Facebook: The Performance Factory Instagram: PERFORMANCEFACTORYTEAM Essex/London Joined August 2013-
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Football player @alstav1with some plyometric training, hurdle hops #Strengthandconditioning #S&C… instagram.com/p/rrnGGoHeeb/
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Football player @alstav1 with a 65kg brench press for 5 with a 2 second pause #Strengthandconditioning… instagram.com/p/rrlpQlHebv/
Football player @alstav1 with some plyometric training today, KB swing for speed into broad jump… instagram.com/p/rpzJThneXt/
Football player @alstav1 with some plyometric training today, hurdle hop into box jump… instagram.com/p/rpyU_UneWH/
Good to have @AStav1back in the gym tonight
Performance Factory retweeted
Train like a professional footballer by @PF_Strength out in 5 minutes on the @CapitalMoments site
Take a look at my blog post for Capital Moments @CapitalMoments capital-moments.com/train-like-a-p…
Performance Factory retweeted
How to train like a professional football player: Train like an athlete not a body builder capital-moments.com/train-like-a-p…
Performance Factory retweeted
Performance Factory retweeted
Therefore RFD should be a key program consideration for most sports based on the reaction times of the players. Many of which are <500ms 3/3
Performance Factory retweeted
Power trained athletes show the greatest RFD compared to strength and control and from >100-220ms are able to show greater peak forces 2/3
Performance Factory retweeted
Strength vs. Power trained athletes - Strength athletes can express the greatest peak forces, but this occurs between 250ms-500ms 1/3
Performance Factory retweeted
The optimal loads for strength and power training are somewhat inconclusive with studies using heavy loads and some using mixed-load models.
Performance Factory retweeted
Training the F-V curve is essential to build strength and speed that can be expressed efficiently as power during the sport.
Performance Factory retweeted
To constantly train strength is to constantly train with high force and low velocity and a minimal correspondence to peak power.
Performance Factory retweeted
For this reason researchers recommend using ballistic training to help optimise the RFD and aid overall power development in sports 2/2
Performance Factory retweeted
Maximal forces usually take >300ms to apply. However, many plyometric responses in sport have contraction times between 50ms-250ms 1/2
Performance Factory retweeted
In football research has shown that a greater max squat leads to an increase in sprint speed and greater jumping ability than weaker players
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