Strength & Fitness @PHYSlCALTHERAPY
Dr. of Physical Therapy (DPT); Strength & Conditioning Specialist (CSCS); Your motivating guide to good health & strength training; #HealthybodyHealthymind USA Joined January 2014-
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In case you missed it: Blood pressure monitoring may one day be easy as taking a video selfie spr.ly/6015ELblz App developer: NuraLogix
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Lightweight! Ain’t nothing but a peanut! 😂😂
Lightweight! Ain’t nothing but a peanut! 😂😂
Well said 👌
Plank rows are a great way to engage your core muscle for #injury prevention. Start with a modified plank for proper technique. #ThursdayMotivation #ThursdayThoughts
Great article by @muscle_fitness on importance of recovery after a hard workout muscleandfitness.com/workouts/worko…
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70/30. Always 70% diet! Think twice about that Big Mac
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