Snacks are an important part of your overall diet when chosen correctly. When you're trying to lose weight, eat snacks that are filling and satisfying without containing empty calories. Learn about 5 snacks that may help you feel full longer here: bit.ly/3JP1Nnt

You must follow all three steps to enter. We will randomly select a winner after the contest ends on Friday, March 31 at 3 pm. Good luck!

🎉 GIVEAWAY TIME 🎉 Enter to win $100 in Amazon gift cards! Here’s how to enter: 1. Make sure you’re following @PIHHealth at instagram.com/pihhealth/ 2. Tag 2 friends in the comments of this post: bit.ly/3n6yO6U 3. Fill out the brief form at pihhealth.org/instagramgivea…

Happy Doctors’ Day! Today we celebrate our outstanding physicians who are committed to delivering high-quality care to our patients and our community. Show your appreciation and take the time to wish your physician a Happy Doctors’ Day. 🩺#ThankYou #DoctorsDay

Did you know colon cancer is preventable, treatable and beatable? Learn how a colonoscopy screening can help prevent colon cancer today. Visit PIHhealth.org/Colon or call 562.967.2656 to schedule an appointment. PS, you’ll get the best nap ever!

Even though it’s only spring, you shouldn’t skip the sunscreen. Not only does it protect your skin's appearance and health at any age, but dermatologist Jamal Saleh MD confirms when used regularly, sunscreen helps prevent sunburn, skin cancer and premature aging.

Meet Isaac Kim MD, a board-certified #FamilyMedicine doctor who recently moved to #DowneyPromenade medical office (from #PIHHealthBrookshire medical office). Visit PIHHealth.org/IKim to read his full bio and view his profile video.

Congratulations to Dianne Sauco MSN MSHCA RN, chief nursing officer of PIH Health Downey Hospital, who has been named a Woman of Achievement for the 30th California Senate District by Senator Bob Archuleta. #SD30 #WOA #WomensHistoryMonth

Is it this easy to lower your risk of diabetes? There are some things you can do to help prevent or delay the onset of diabetes, and getting more steps is a simple one. See what you can do to prevent diabetes: bit.ly/42F0tMz #DiabetesAlertDay #DiabetesRisk #PIHHealth

The 2022 PIH Health Annual Report is now available. We hope you find reviewing the Annual Report to be an engaging way to learn more about the positive impact PIH Health makes in the communities we serve. PIHHealth.org/AR22

Don’t miss your chance! The PIH Health Foundation Gala will be held at the exquisite Terranea Resort on Saturday, April 15, 2023. Funds raised will support Comprehensive Cardiac Care Services for PIH Health Heart and Vascular Center: PIHHealth.org/Gala.

No appointments required for unplanned injury or illness. Visit one of our seven convenient locations in LA and Orange Counties for your urgent care needs. Go to PIHHealth.org/UCC for wait times and locations. #UrgentCare #PIHHealth

Atrial fibrillation is the most common arrhythmia. Symptoms may include palpitations, pounding heartbeat, dizziness and fatigue. Check out our video to learn more.

Visit bit.ly/42x8O4K to learn how PIH Health helped a retired Los Angeles Police Department Lieutenant from Orange County when he experienced shortness of breath in everyday activities two decades after having an immediate aneurysm resection surgery.

You must follow all three steps to enter. We will randomly select a winner after the contest ends on Friday, March 31 at 3 pm. Good luck!

🎉 GIVEAWAY TIME 🎉 Enter to win $100 in Amazon gift cards! Here’s how to enter: 1. Make sure you’re following @PIHHealth at instagram.com/pihhealth/ 2. Tag 2 friends in the comments of this post: bit.ly/3n6yO6U 3. Fill out the brief form at pihhealth.org/instagramgivea…

To celebrate #NationalPuppyDay, here is one of our #PetTherapy dog’s puppy pic! Whiskey is just one of the amazing therapy dogs that help bring a healing touch to our patients. 🐶 #PuppyPics #ServiceDogs #PIHHealth

Have a blessed Ramadan, from your friends at PIH Health! #Ramadan #RamadanMubarak

When it comes to alcohol, many people believe that the type of alcohol they drink has an effect on how they feel. But do different types of alcohol actually affect your body differently? bit.ly/3ToJXw2

Thank you to everyone who joined us at the Wilshire Country Club for the PIH Health Foundation Circle of Excellence gathering on Wed., March 15. To receive invitations to future events, visit PIHHealth.org/Circle to join this exclusive membership community.

“Understanding Grief” is a new once a month drop-in support group for adults who have experienced the death of a loved one. The new support group is virtual, free, open to the public & requires no commitment. Email [email protected] to RSVP or learn more.

Wondering how you can minimize your carbon footprint? Here are a few tips! Read more and check out the latest article on PIH Health Healthy Living Online: bit.ly/42h3T87

Stop and smell the flowers, spring has sprung! Happy first day of spring! 💐🌼🌳

Join us for a live, virtual lecture on March 27 at 4 pm with PIH Health Gastroenterologist Renee Palta DO, as she discusses colon cancer prevention and why colonoscopy screening is your best defense for early protection against colon cancer. RSVP at PIHHealth.org/CCLecture.

March 19 is #CertifiedNursesDay, a national day to honor & recognize the important contributions of nurses who achieve national board certification in their specialty. At PIH Health, we celebrate certified nurses & their commitment to patients, families & the nursing profession💙

Getting a breast cancer screening every year helps your doctor spot signs of cancer long before you may notice any changes in your breasts. Schedule your mammogram today at PIHHealth.org/Mammogram or call 562.906.5692 #Mammogram #PutYourselfFirst #PIHHealth #Breasthealth

Happy St. Patrick’s Day from one of the cutest clovers in the patch at PIH Health Whittier Hospital’s Neonatal Intensive Care Unit—baby Christian! 🍀

Happy St. Patrick’s Day! We feel lucky to serve our community. ☘️ #PIHHealth #StPatricksDay #PatientsFirst

March is Colorectal Cancer Awareness month. A colonoscopy screening can find cancer at an early stage, before symptoms may be present. Read the blog to learn more or call 562.967.2656 to schedule an appointment. bit.ly/3T9rbIR

The new spring/summer 2023 issue of Healthy Living magazine, a publication of PIH Health, is NOW available! View online for the latest news from PIH Health, including health and wellness information for the entire family. bit.ly/3As8UP9