Heather Ramsbottom @PI_heather
Strength and Conditioning and Nutrition Specialist, Mom webperforminstitute.com Burnaby, BC Joined January 2014-
Tweets273
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Followers75
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Following87
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Broccoli vs Cauliflower? Cauliflower and broccoli are high in fibre, have similar carbs and are low in calories making them ideal for weight loss. Both are: · high in fibre (and… instagram.com/p/BqnU83RAufW/…
Cauliflower rice is super versatile and a great way to to sneak in extra veggies to yourself or your kids. For those of you who are trying to lose weight or limit carbs, its also a great… instagram.com/p/Bpke6ahFoHZ/…
Cauliflower rice is super versatile and a great way to to sneak in extra veggies to yourself or your kids. For those of you who are trying to lose weight or limit carbs, its also a great… instagram.com/p/Bpke6ahFoHZ/…
Make it your goal to just move today no matter what!.... inside, outside, with kids or dogs in tow if need be. The following short but effective lower body, upper body and core workout… instagram.com/p/BochjuNlQhI/…
As promised, this week's post is a continuation of last week's Meal Prep 3 Post on preparing a simple Mexican inspired lunch that can be modified to suit no matter what type of "eating"… instagram.com/p/BoXKXyTlT_3/…
As promised my post today is a scaled down version of my Advanced Beach Workout. (Head to my feed to check that out!) To do this workout, you'll want to either head to a local Vancouver… instagram.com/p/BoP-C3nFDUQ/…
If you checked out my Meal Prep 2 post, you were reminded that meal prep does not have to be complex especially if your new to the habit. Sometimes meal prep CAN seem daunting if you're… instagram.com/p/BoFZJEelkhI/…
If you checked out my Meal Prep 2 post, you were reminded that meal prep does not have to be complex especially if your new to the habit. Sometimes meal prep CAN seem daunting if you're… instagram.com/p/BoFZJEelkhI/…
If you checked out my Meal Prep 2 post, you were reminded that meal prep does not have to be complex especially if your new to the habit. Sometimes meal prep CAN seem daunting if you're… instagram.com/p/BoFZJEelkhI/…
If you checked out my Meal Prep 2 post, you were reminded that meal prep does not have to be complex especially if your new to the habit. Sometimes meal prep CAN seem daunting if you're… instagram.com/p/BoFZJEelkhI/…
Whether you're heading inside or outside for your workout today, challenge yourself and add in something with change of direction and acceleration. If you have no idea what I'm talking… instagram.com/p/Bn_eL9WlfmH/…
Want a quick, healthy, delicious breakfast that will keep you satisfied for hours? Try out my new favourite: Lightly fry 2 Free range eggs then add a scoop of natural peanut butter and a… instagram.com/p/Bn9s_r9nmqX/…
Want a quick, healthy, delicious breakfast that will keep you satisfied for hours? Try out my new favourite: Lightly fry 2 Free range eggs then add a scoop of natural peanut butter and a… instagram.com/p/Bn9oU5jnsw4/…
Want a quick, healthy, delicious breakfast that will keep you satisfied for hours? Try out my new favourite: Lightly fry 2 Free range eggs then add a scoop of peanut butter and a… instagram.com/p/Bn9nP9zHWfB/…
Find your next great career opportunity at Performance Institute indeedjobs.com/performance-in…
I believe that having fun is a huge part of staying fit, athletic and agile. Get creative and head to a local kids park and have a great workout! I have no shortage of ideas in this… instagram.com/p/Bn60WLpFQPM/…
Yes, I did put in a decent amount of time in the "presentation" of the food in the photos above to make them Instagram worthy, BUT each of the photos above have really simple ingredients… instagram.com/p/Bn2Lznwlkpr/…
Yes, I did put in a decent amount of time in the "presentation" of the food in the photos above to make them Instagram worthy, BUT each of the photos above have really simple ingredients… instagram.com/p/Bn2Lznwlkpr/…
Yes, I did put in a decent amount of time in the "presentation" of the food in the photos above to make them Instagram worthy, BUT each of the photos above have really simple ingredients… instagram.com/p/Bn2LkrDlbl1/…
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