Ever wondered why sleep is so crucial for your health? According to experts, sleep deprivation, often caused by common activities like binge-watching TV, scrolling through social media, or pulling all-nighters, can seriously disrupt your body's biological clock. @MobilePunch
Sleep isn't just about feeling rested – it regulates essential processes like hormone secretion, respiration, blood pressure, and immunity. In fact, neglecting sleep can impact over 700 genes in your body! @MobilePunch @PMF_punch @punchhealthwise
@MobilePunch @punchhealthwise Worried about the health risks? Sleep deprivation isn't just about feeling groggy; it's also linked to a higher risk of noncommunicable diseases. @MobilePunch @PMF_punch @punchhealthwise
@PMF_punch @MobilePunch @punchhealthwise $PARAM all the way 🚀🚀🚀 $BLOCK to the moon 🌙🌝 🚀🚀🚀 $ZOMBY 🚀🚀🚀