PrecisionPerformance @PPerformanceATL

Physical Therapy, Injury prevention & education for the running & triathlon community. Injury prevention seminars, individual running assessments & consulting. PrecisionPT.org Atlanta, GA Joined January 2015

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PrecisionPerformance @PPerformanceATL

6 years ago

Dr. Kate was interviewed on KFRM, 550 AM, discussing both of her books. Take a listen here: bit.ly/2IKf95k

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PrecisionPerformance @PPerformanceATL

7 years ago

It's not whether you get knocked down; it's whether you get up. -Vince Lombardi

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PrecisionPerformance @PPerformanceATL

7 years ago

PrecisionPT Running Tip: If you have a stiff or painful great toe while running you may want to invest in running shoes that have a rocker bottom to decrease pain in the joint!

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PrecisionPerformance @PPerformanceATL

6 years ago

Hear from our raving fans!

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PrecisionPerformance @PPerformanceATL

7 years ago

People have been known to achieve more as a result of working with others than against them. - Dr. Allan Fromme At Precision we know that teamwork and collaboration with our patients and others healthcare providers is imperative to our patients success.

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PrecisionPerformance @PPerformanceATL

7 years ago

Running boosts memory and increases your ability to learn new things so try running before class, school or work. If you can't perhaps take a mid-day run to improve productivity at work!

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PrecisionPerformance @PPerformanceATL

6 years ago

Hear what our clients are saying!

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PrecisionPerformance @PPerformanceATL

7 years ago

"I'm going to go out a winner if I have to find a high school race to win my last race." - Johnny Gray

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PrecisionPerformance @PPerformanceATL

7 years ago

PrecisionPT running tip: Trying to improve your running form? Jumping Rope can improve your elastic recoil and form when running off the bike.

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PrecisionPerformance @PPerformanceATL

6 years ago

See What our clients are saying about us!

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PrecisionPerformance @PPerformanceATL

7 years ago

"Running is a mental sport...and we're all insane!"

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PrecisionPerformance @PPerformanceATL

7 years ago

PrecisionPT running tip: Your legs should not cross over as you are running unless you are running > 6:00 min/mile. Crossover may be a sign of hip weakness, poor thoracic mobility or loss of pelvic girdle stability.

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PrecisionPerformance @PPerformanceATL

6 years ago

Another raving fan!

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PrecisionPerformance @PPerformanceATL

7 years ago

"A good run is like a cup of coffee...I'm much nicer after I've had one."

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PrecisionPerformance @PPerformanceATL

7 years ago

Precision PT running tip: Your form is the gait keep to injury. If your running form is non-optimal you may be at higher risk for injury.

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PrecisionPerformance @PPerformanceATL

6 years ago

Hear from one of our raving fans!

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PrecisionPerformance @PPerformanceATL

7 years ago

If you run 100 miles a week, you can eat anything you want. Why? Because: (a) You'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway. - Don Kardong

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PrecisionPerformance @PPerformanceATL

7 years ago

PrecisionPT running tip: Running on the treadmill and running outside are nearly the same when having your gait analyzed. You may take slightly shorter steps on the treadmill but the difference will not affect the your form enough to make a difference.

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PrecisionPerformance @PPerformanceATL

7 years ago

"If you're running on the treadmill next to me, the answer is YES...we are racing."

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PrecisionPerformance @PPerformanceATL

7 years ago

PrecisionPT running tip: Continuing to run through pregnancy can decrease nausea, improve fatigue, decrease lower extremity edema and decrease blood glucose!