📝 "People don’t really understand that squash players are sitting at max heart rate for 45 minutes plus... you don’t really see that in any other sport." @JoelMakin spoke to @MensFitnessMag's @expectantdad to discuss his incredible training regime 🏋️♂️
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@PSAWorldTour @JoelMakin @MensFitnessMag @expectantdad Greatest sport … 70-90min… 3 to 4 times a week!