Adam @PT_AL_
Qualified in personal training, digital graphics and electrical installations. Tweet or message for diet and/or training plans. Essex/London Joined September 2014-
Tweets234
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Followers233
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Following290
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Likes199
@TheGymGroup may I suggest opening a gym in Halstead Essex? I go to your one in Colchester but there is lots of potential here too
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These long days at work really aren't doing me any favours
Fasted cardio this morning was a killer! #roadtoshredded
Adam retweeted
Lets work. #CupOfUnleaded #GoodMornin
How bad is the NHS 😂 one of their pharmacy delivery guys has been selling on their stock of norditropin and he still works for them hahaha
So the misses wants to start doing crossfit, what have I gotten myself into
Adam retweeted
You know you've had too much pre-workout when your teeth start itching!!! 😳😬
And the home gym is finished! Horahh! Happy new year everyone 😂
Been very quiet the past few weeks, I've been putting together my home gym! Hope everyone had a great Christmas 🎄🎁
@BodyPowerExpo giving away prohormones? That's a bit shady guys...
For £5 off your first order with @BulkPowders sign up with my referrers code - ALKTU4 when you spend £15 or more. 💪
Adam retweeted
LV2LFTGYMWEAR.COM Order now in time for Christmas! 🎄 Free UK delivery 🇬🇧 Worldwide Shipping 🌍
Huge satisfaction of passing my goal weight a month before schedule #LeanGains message me for training and diet plans! 💪
Adam retweeted
It's normal to think about Christmas Dinner everyday up until Christmas right?🙈
The 'how to use emojis' starter pack
Adam retweeted
Remember: You don't get anything you want in life without straying outside your comfort zone! 👊💥 #fitfam #motivation
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