ParamountFitness @ParamountFitnes
𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 𝗗𝗿𝗼𝗽 𝟱-𝟱𝟱𝗸𝗴 & 𝗗𝗿𝗼𝗽 𝟭-𝟮 𝗗𝗿𝗲𝘀𝘀 - 𝗗𝗠 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 "𝗖𝗛𝗔𝗡𝗚𝗘" 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼. Nottinghamshire, UK Joined December 2011-
Tweets2K
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Followers242
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Following223
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Think about this for a second... Imagine the results you’d have achieved to date IF you had started your transformation when you said you would, all those months, or even years ago. Stop thinking, start doing.
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Apple Watch, Garmin & Fitbit. Not as accurate as your reflection. That gives you more feedback on energy balance & lifestyle than any watch / tracker can. Harsh, but true.
Don’t quit before you’ve even started... My Fitness Pal isn’t the only way to get your nutrition on track... HIIT isn’t the only training way to workout... Cutting out Carbs isn’t the only way to “eat less”... There’s more than one way to skin a cat.
What’s the best exercise for fat loss? I’m afraid to say there isn’t one. BUT if you want to change the way your body looks, performs and ultimately ‘feels’, then resistance training tops the list.
If you’re unhappy with your body, your health, your fitness or even relationship with food... You are entitled to change it, you don’t have to accept it, you make your own decisions. You can be happy at ANY size, health status, fitness level. But if you’re not happy... 🤷🏽♂️
Weight Loss shouldn’t always be the focus when it comes to exercise and nutrition. You gain far more from both if you switch your focus.
Listen to "Episode #2 - Bereavement, Redundancy & Marathons - The Story Behind Life Change Fitness & Rob Horslen" at buzzsprout.com/1629826/7603957
📈FOOD VOLUME - "I DON'T EAT THAT MUCH!" 📉 "I don't eat that much" is a common statement made by those struggling to lose weight. This isn't a direct attack at individuals who believe what they're saying is true. Cos' the fact of the matter is, they're probably right...
I’ve posted a number of new #homeworkouts on my YouTube channel over the past few weeks. You can check them out here - YouTube.com/paramountfitne… #onlinecoaching #onlinefitness #fitness
I just published the 1st episode of The Paramount Fitness Podcast on @buzzsprout! buzzsprout.com/1629826/achiev…
Beginners Cardio Home Workout. youtu.be/xbo5gjFZv2Q - check it out! #onlinefitness #fitnessonline #workoutonline
Workout 1 - Complete Beginners Home Bodyweight Workout #youtube #homeworkout youtu.be/EEXT3wFPZTU
Great fun back at Tollerton Park tonight... T’was cold, but the guys bought the 🔥🔥🔥
Back at it tomorrow and we return to Tollerton Park. A great community to work with - getting people moving and feeling better about themselves 👊🏽 #tollerton
@OCizzle Heartbreaking. Such a talent too ⚽️
Ready for tonight’s #TeamPF Quiz Night 👊🏽
#TOLLERTON under lights on a Tuesday night! Superb stuff 👊🏽
We head back to #killisickpark in #Arnold this evening for Outdoor Team Training. 6:15pm - 7pm. Advanced booking required. Covid-secure practices. #teampf #nottingham
A great session with great people - a perfect combination #Tollerton #teampf #paramountfitness #outdoorteamtraining
I’m curious... has #Covid19UK and it’s impact on your #routine helped or hindered you when it comes to your health, fitness and well-being? #fitness #health #coronavirusuk
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