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Gus @PazdernikTom

20 years health & fitness experience. Sharing all of my useful tips here. Joined February 2022
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Gus @PazdernikTom

12 months ago

The best way to begin a more healthy lifestyle is to add healthy habits, not try to deprive yourself of all of life’s pleasures. Add weight training, add walks outside, add sprints, sleep more, add sauna, eat more protein, eat more vegetables, cultivate more quality…

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