Peak Ergonomics @PeakErgonomics
Peak Ergonomics is the largest ergonomics consulting group in the Show-Me State. We focus on injury prevention. Healthy Employees are the Bottom Line! PeakErgo.com Columbia, MO Joined May 2012-
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The active neck stretch helps to alleviate and prevent neck pain by improving blood circulation, reducing muscle imbalances, and releasing built-up tension. buff.ly/3615PJB #SafetyFirst #NeckStretch #reduceinjuries
Key Benefits of the 20-20-20 Rule: 1. Reduced Eye Strain 2. Improved Focus & Productivity 3. Prevention of Digital Eye Fatigue buff.ly/3scYLES #SafetyFirst #EyeStrain #Ergonomics
The Advanced Nerve Stretch is a composite stretch that originates at the nerve roots in the neck and pulls all the way down to the median nerve that passes through the carpal tunnel. buff.ly/36jguPt #SafetyFirst #NeckStretch #reduceinjuries
Why Do We Need to Sleep? During deep sleep, tissues are repaired, growth hormones are released, and your immune system gets a boost, contributing to overall wellness. buff.ly/3QJSlq8 #BetterSleep #Insomnia #SleepDisorders
Remember to perform back stretches in a controlled and gradual manner, avoiding any sudden or jerky movements. It’s essential to listen to your body and not push beyond your comfort level or into pain. buff.ly/3CCy5Op #SafetyFirst #BackStretches #PreShiftStretching
Every Safety Manager should have a copy of this on hand! MSDs are common among workers who perform tasks that involve physical factors such as force, repetition, posture, or vibration. buff.ly/46QUpSO #SafetyFirst #Ergonomics #ReduceInjuries #WorkplaceInjuries
The calf stretch targets the calf muscles, specifically the gastrocnemius and soleus. Regularly doing this stretch can increase the flexibility of these muscles, allowing for better range of motion in ankle movements. buff.ly/3Ct4cQy #SafetyFirst #PreShiftStretching
49 year old construction laborer dies after fall. Here are some tips for employers to prevent similar occurrences to happen. buff.ly/4d9xvd1 #SafetyFirst #ConstructionSafety #FallPrevention
The Dead Bug Exercise helps improve core strength and stability. A strong core is essential for maintaining proper posture, supporting the spine, and enhancing overall functional movement. #SafetyFirst #CoreExercise #PostureExercise
Do you know the difference between a hard hat and a helmet? Depending on where you look or who you talk to, the terminology used around hard hats and helmets can be confusing and sometimes contradictory. buff.ly/49OY3gU #SafetyFirst #HeadProtection #ConstructionSafety
Prolonged sitting can lead to rounded shoulders and a forward head posture. The doorway stretch helps counteract bad posture by stretching the chest muscles and promoting a more upright position. buff.ly/3HM1nLA #AtHomeExercises #PostureExercise #ProlongedSitting
OSHA has published the 2023 data collected under its revised rules for annual injury and illness data submission. Among that data is Form 300A information from more than 375,000 establishments. buff.ly/3UvHIJi #SafetyFirst #InjuryData #WorkplaceSafety
Nerve glides floss the median nerve in the carpal tunnel and promote healthy neural tension of the nervous system. They can be beneficial for those experiencing nerve-related pain, tingling, or numbness. buff.ly/36ZEBDo #PreShiftStretching #SafetyFirst #CarpalTunnel
Easy Ergonomics Guide for Employers This comprehensive guide promises to make workplace ergonomics accessible and effective for businesses of all sizes. buff.ly/3FUSrFh #Ergonomics #WorkplaceSafety #SafetyFirst
Remember: What we DO NOT want to see is bending over with the frisbee way out in front of you. This will put a LOT of stress on your knees and cause your back to hurt. buff.ly/3KWvuC8 #SafeLifting #SafetyFirst #DiscGolf #FrisbeeToss
Ergonomics at the Park: How to Enhance Your Park Experience By integrating ergonomic practices during our park outings, we can elevate our well-being and ensure a safe, enjoyable, and memorable time. buff.ly/3rVCHhA #SafetyFirst #Ergonomics #OutdoorFun
This lift is also known as the “pendulum” technique used for picking up small objects safely from the ground. It involves using a stable surface (like a chair) for proper balance or bridging as you perform the lift. buff.ly/3qpza7m #SafeLifting #SafetyFirst
Does a strong corporate culture lead to fewer safety violations? Researchers from Finland conducted a study that sheds some light on this. buff.ly/446W4Du #SafetyCulture #SafetyFirst #WorkplaceSafety
Grip putty (also known as therapy putty) is a malleable substance similar to clay or putty that can be squeezed, stretched, or molded to exercise the muscles in your hands and fingers. buff.ly/3MhFgjB #HandExercises #SafetyFirst #PreShiftStretching
Communication tower workers should always maintain proper minimum approach distances and use a spotter when working near energized power lines. This new tower worker video explores common electrical hazards. buff.ly/49FRf57 #SafetyFirst #ElectricalHazards
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Quite often the very seat office staff sit on is not considered when looking at how to improve staff comfort and productivity. Can dynamic seating benefit productivity? Find out in out blog aircare-systems.com/blog/dynamic-s… #ErgonomicSeating #ProductiveOffice #DynamicSeating
ooooh. Try it, gently! You'll probably feel that wicked stretch. Clearly I sit too long.
Insufficient hip internal rotation can lead to gait issues. When other parts of the lower body compensate for insufficient hip internal rotation, it might increase your risk of an injury. buff.ly/3KQzUed #SafetyFirst #Ergonomics #HipRotatorStretch
If your workers sit like this Then dont waste your money on expensive ergonomics chairs Fix posture & habits first for best injury prevention results
Simply hosting a lunch n learn or buying some expensive ergonomics chairs isn't going to impact your injury rate Employers need to create a culture of safety, open lines of communication & empower workers to implement new strategies This is how to impact injury rates
Our external office chair lumbar supports are either self-inflating or manually inflated and feature our patented #AirBridge technology. You can learn more about our external lumbar system here aircare-systems.com/external-seat-…
My fingers notably don't bend that far.
Tendon Glides help to stretch and strengthen the tendons in the fingers and hands, improving overall flexibility and range of motion. It is a simple and effective exercise that can be done anywhere. peakergo.com/resources/tend… #WorkplaceSafety #Ergonomics #SafetyFirst
We all need to recharge now and then to support our overall well-being. Eric Sachleben takes time to go mountain biking or hit the slopes. How do you get reenergized?
People seem to really appreciate efforts at ergonomic improvement. I always feel good after helping someone. I get really annoyed when we sometimes balk at very minor costs that can have a very big impact on an employee's wellbeing.
The Benefits of Ergonomics: Beyond Cost Savings A focus on ergonomics reflects a company culture that values its employees’ health and satisfaction. buff.ly/3sqgTuC #ergonomics #safetyfirst #employeewellness
Special considerations for Hamstring rehabilitation – a thread 🧵 👉🏻 Inspired by @EricBowman03
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"'We’re always working at heights, and we’re always working with sharp tools and materials,' said Ken Brodie, HSE Specialist. 'But it appeared that the lion’s share of our injuries were for ergonomic strains.'" ohscanada.com/features/moder… #ergonomics #healthandsafety
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Time to book those snow tire installs, people! Mine are on.
Another sign of winter: OPP touts benefits of snow tires sootoday.com/local-news/ano…
I look for safety content to share and am not finding a lot these days. So, today X is going to the dogs. Did I tell you that Rockford and I passed the @CKC4thedogs Urban Tracking Excellent test, and he is a Tracking Champion? I told everybody else.
@PeakErgonomics So simple yet so effective
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