PeoplePsych @PeoplePsych
PeoplePsych - licensed psychotherapists located in Chicago's Loop. peoplepsych.com Chicago, Illinois Joined November 2019-
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Self-care isn’t selfish; it’s what helps us move through all the moments that make up our day.
Negative emotional experiences are part of life. Use this DBT exercise to learn to navigate through emotions vs trying to block them. tinyurl.com/y28ccho5 | peoplepsych.com
Learn how to choose the right therapist, get the most out of your therapy or counseling sessions, and evaluate your treatment progress. tinyurl.com/y6sgyl8x | peoplepsych.com
Find people supporting one another through their mental health journeys - and take a break from the carefully curated perfection of that makes up so much of Instagram. tinyurl.com/y5z6crhr | peoplepsych.com
is it possible that an animal hanging around can alleviate depression? There is a lot of compelling research that says "Yes!" tinyurl.com/y6wa3gam | peoplepsych.com
A story of eating disorder recovery: "... It is like being possessed. You are at war with yourself and you are losing." tinyurl.com/y37gsp27 | peoplepsych.com
Do you struggle with your sleep schedule? Finding it even more difficult these days? Sleep is a habit - check out ways to create the sleep habit you want. tinyurl.com/y6dcnyrz | peoplepsych.com
Can police and law enforcement be trained away from the mistreatment of minorities? Law enforcement agencies have embraced the science of implicit bias. But what do such studies—and related training programs—really reveal? #blm tinyurl.com/y7c79emp | peoplepsych.com
Can bringing a cat into your life improve your mental health? Seems like it. tinyurl.com/y23bx668 | peoplepsych.com
Emotions are temporary. They come and go, and even when they are uncomfortable - you can navigate through them differently using this DBT skill. tinyurl.com/y28ccho5 | peoplepsych.com
You've heard it a lot recently, but it cannot be said too often: We need to be actively antiracist. How about supporting black businesses & authors? Bookshop.org allows to support local bookshops. #antiracism #blm tinyurl.com/ybnyfzyr | peoplepsych.com
Fighting racism and being a real ally as a white person requires action! Don't become passive. It's easy to think it's too big an issue to effect change. Change happens at all levels - to do nothing promotes racism. Choose your path. tinyurl.com/y9cq89jd
Fighting racism and being a real ally as a white person can be difficult. We must explore, with curiosity, rather than defensiveness and denial, our own stereotypes and biases. They exist. To deny them blocks real engagement and action. tinyurl.com/ydxbnjzc
Fighting racism and being a real ally as a white person requires education! Learn the language of racism. Engaging in meaningful work requires both understanding ourselves and effectively communicating with others. tinyurl.com/y9gxdrkb | peoplepsych.com
About 20 percent of the population is made up of highly sensitive people (HSPs). Are you one of the lucky ones? tinyurl.com/y6kxze82 | peoplepsych.com
Fighting racism and being a real ally as a white person requires us to deal with our uncomfortable and defensive feelings: a primary obstacle that blocks effective engagement and action by well-intentioned white people. tinyurl.com/yd732tqg | peoplepsych.com
A powerful essay by Caleb Gayle: "I spent the weekend asking myself what I can do to avoid becoming another name flashing across the news ticker as the latest black person killed for essentially just trying to live.... I know the answer is nothing." | peoplepsych.com
Our normal lives have become so different. Social distancing and sheltering in place efforts mean that most of us are coping with some amount of fear, loss, isolation, and boredom. Here are how 7 women remained grounded and connected. tinyurl.com/y7cvc52r
You are anxious - the way you are responding to it might be making it worse. Are you doing any of these 5 things? tinyurl.com/ue6kbjq | peoplepsych.com
You had finally found a workout routine that worked for you. Then the gyms closed. Now the parks. You had thought to buy something for the house. Find a routine you can do at home without committing to new equipment. tinyurl.com/vo6vvhz | peoplepsych.com
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