Performance Plus Programming @PerfPlusProgram

This could be you in 5 weeks. It only takes 10 minutes a day and has worked for thousands of people. Comment BMU to get a link and save 20% on the program. #PerformancePlus #BMU #barmuscleup #gymnastics

10 Benefits of Zone 2 Training for Functional Fitness Athletes. #PerformancePlus #fitness #zone2 #cardio

You could be crushing handstand walks in 5 weeks! Check out PerformancePlusProgramming.com to get started. #PerformancePlus #Fitness #Handstands

The arch position is critical for a good kip! If you don't have mastery over it you will never be able to develop power on the pull-up bar or rings. Add arch rocks, arch up and beat swings into your training to develop the baseline strength to fly. #PerformancePlus #fitness

Sick of your forearms blowing up during workouts like Helen or Eva? Add these four exercises into your training to strengthen your grip. #PerforamncePlus #GripStrength #strength

Are you dissatisfied with your times on MetCons? Here is a simple way to fix that by intentionally training the power houses (mitochondria) of your cells. Doing this will make you better at all parts of CrossFit. #PerformancePlus #Metcon #training #metabolicconditioning

3 drills to improve your balance during handstand walks. Save this post for your next post class gymnastics drilling session. #PerformancePlus #gymnastics #handstands

Looking for a little post WOD pump? Check out this epic little finisher in the stylings of the late, great Charles Poliquin. Get after it! #pump #lift #getjacked #chasethepump

What's your least favorite form of steady state aerobic work? Bike Row Run Double Unders? #PerformancePlusPoll #aerbicwork #training #fitness

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As @bridgesj3 always says "weak legs equal weak minds." Here are four deadlift accessory movements to ensure your deadlift isn't weak. Our membership includes access to 15+ strength accessory programs to ensure you are strong! #PerformancePlus #Strength #deadlift

Bulletproof your shoulders for the demands of gymnastics with these 3 moves! 🏋️‍♀️ #ShoulderWorkout #CrossTrainingForFitness #gymnastics #strength #prehab #physio #shoulderhealth

Boost your mobility with this simple flow 🏃‍♂️ #Mobility #Flexibility #training #fitness #physio

Unlock your pull-up potential with these simple exercises! 💪 #Fitness #PullUps #Gymnastics #Strength

This is an oldie, but a goodie! 😅 Strengthen your core with this workout! 🏋️‍♂️ Comment 'Core' for access to our Gymnasty Abs workout program! #CoreWorkout #Fitness #PerformancePlus #abs

Looking for a fitness challenge? Master the STRICT bar muscle-up. It's the toughest skill in all of fitness and less than .01% of the global fitness community can do one. #performanceplus #pamelagagnon #gymnastics #calisthenics

Why can't I get a bar muscle-up? Have you checked your pre req's? So many athletes come to us struggling to get over the bar and the root cause of their issues are often a lack of capacity in these areas. #PerformancePlus #BMU #barmuscleup #gymnastics #pamelagagnin

10 of these per day keeps @thebarbellphysio away! Got bad thoracic rotation (test in 1st video). The exercise in video #2 will open you up. #PerformnacPlus #mobility #physio #ptexercises #fitness #flexibility

IMO a press to handstand is the sexiest skill in fitness. Prove me wrong in the comments. #gymnastics #fitness #handstand #presshandstand

“Thank you for your encouraging SRMU program and all the great drills. I started working towards this goal …at 56 and finally at 62 I got it, thanks to the you and your team!” - @TriciaStein

Here are the 🪜 to unlocking butterfly chest-to-bar pull-ups. #PerformancePlus #BuiltToPerform #fitness #gymnastics