PieHoleBlogger (APD) @PieHoleBlogger
#Dietitian, #nutrition professor, mum, #aerialist, #acrobat, #foodie, cook, chocolate lover, subscribes to the philosophy ‘just put less in your pie hole’ pieholeblogger.com San Diego Joined April 2013-
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The ever-fantastic Tim Crowe at Thinking Nutrition writes about the new research explaining how a healthy diet improves subclinical desperation and low mood. Let food be thy medicine. thinkingnutrition.com.au/diet-improves-…
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February's article features dirty mushrooms and vitamin D... What could be better? pieholeblogger.com/2019/02/are-yo…
Mum's with babies! Canada new recommendations for introduction of solids includes high-allergen foods at 6 months. These include things like wheat, peanuts (in a texturally appropriate way, not the nut), soy,... cbc.ca/news/health/fo…
The ever-fantastic Tim Crowe at Thinking Nutrition does some nutrition myth debunking. The truth on negative calorie foods (like celery), sluggish metabolism, and more! medibank.com.au/livebetter/be-…
Mums... Word to the wise about linking an ingredient or type of food to fear. "Too much sugar"... Phrases matter. Great article on what to do instead. Thanks @bornetoeatbook health.usnews.com/wellness/for-p…
Back in the early days of Pie Hole, gut research was still fairly new. It's not all about poop and farts... So here are THREE reasons to care about your gut bacteria: 1. They promote a... pieholeblogger.com/2013/08/bacter…
It's about old things lunch for kids (and kids-at-heart). The article has many different healthy and tasty wrap and sandwich ideas. And offers reinventions of traditional sandwiches like the PB&j,... pieholeblogger.com/2013/09/lunch-…
Study finds that preschool diet and longer breastfeeding increases gut microbiota in school-aged kids. Basically, high fiber and more breastfeeding helped gut microbiota. High total fat and sugar intakes did the opposite. Thanks for sharing Thinking... microbiomejournal.biomedcentral.com/articles/10.11…
ARTICLE: Should You Steer of Beer? With all the hype around wine, why not learn a bit about beer... Is it beneficial for health? The answer is yes, sort of! There are micronutrients and polyphenols (antioxidants) in both wine and beer. See full article... bit.ly/2Rz5RiO
Time to get personal. I am a mum of two, and one of the things I strive to do is teach my kids how to eat healthy food, but also unhealthy food in a healthy way. Parental modeling is key. There... pieholeblogger.com/2015/03/how-to…
Is more expensive food healthier? Is healthy food more expensive? Do you agree with the above statements? Comment below and tag a friend who wants to save money on healthy food! This article reviews several experiments about people and their perceptions... bit.ly/2StnBJs
NY resolutions... Why not pick something that will save you money, improve your health, AND be sustainable for the whole year? Here are 10+ dietitian hacks for how you can eat healthy for cheap. Do you have any healthy hacks that save money? Share below. pieholeblogger.com/2015/09/10-way…
Juicing...We're getting close to the new year and people are always into health fads, often unhealthy ones. If the thought of juicing has crossed your mind, here's an evidence-based article that tackles common health claims behind the juicing fad. See... bit.ly/2RgHc2j
If you're into intermittent fasting or want to learn more about it, this article reviews new research about the different types of IF and the health benefits. If you're on Instagram, follow @PieHoleBlogger for video posts about the articles. pieholeblogger.com/2018/07/are-yo…
Being Held Up By Keto Bandito? linkedin.com/pulse/being-he…
Intermittent fasting is a popular topic amongst dieters and health professionals. Pie Hole's recent article explores the state of the science behind IF. Link below… instagram.com/p/BrUHy10H0Zj/…
My blog was my first baby. Started in 2013 after I moved to the US as a new dietitian. I've been on maternity leave for 4 months and it's time to get back to writing. My comeback article… instagram.com/p/BrRchQcnmzK/…
Pie Hole Blogger is (finally) on Instagram. Follow @PieHoleBlogger
Neonatal vitamin D deficiency linked to schizophrenia in study in Denmark upi.com/6861694t via @UPI
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