Julieanna Hever @PlantDietitian
Dietitian, Consultant: Healthspan, Weight Loss, Diet Thru the Lifespan; author of 9 Books, 2 Papers, and Counting, Speaker, Entrepreneur plantbaseddietitian.com So Cal Joined September 2009-
Tweets19K
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Followers28K
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Following252
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Likes9K
Unclassic Oatmeal Chocolate Chip Cookies 🍪 🔗 youtu.be/fjJtZ5sWPTQ?si… Try them and let me know what you think…. 🙌🏼🤎 #cookies #recipe #plantbaseddessert #healthydessert #dayofdeliciousness #plantbased #dietitian
There is no such thing as a perfect diet. It doesn't exist. Rather than aiming for perfection, chasing nutrition, and/or saying "screw it" and eating anything because it is just too complicated, keep it simple. When you think you shouldn't, don't.
3-Ingredient Asian Slaw 🙌🏼🥗🌶️🥜 Another quick & easy meal in minutes. Toss pre-chopped slaw or salad vegetables into a bowl, add edamame or other beans, drizzle with Spicy Peanut Dressing. Voila - delicious, nutritious, satisfying. youtu.be/55f5TlBBHFk?si…
What is “HEALTHSPAN”? Learn more at HealthspanDietitian.com ⚕️💚🌱 #healthspan #dietitian #health
The details of your diet are not nearly as important as the way you think about food. Every choice you make impacts your long-term outcomes. With intention and awareness, you have the power to optimize your health.
Protein Cheat Sheet Adults need 0.8 g/kg body weight >65 YO need 1 g/kg Athletes eat ⬆️ kcals ->⬆️ protein Plant > animal sources to ⬇️ mortality, ⬆️ healthspan Whole>refined/concentrated/isolated Pick proper packaging: plant protein has phytonutrients+fiber ->⬆️ healthspan
Breakfast Bliss: 4 Delicious Nutritious Recipes 🙌🏼 1. Loaded oatmeal 🥣🫐 2. Sprouted grain toast: a) savory: hummus+greens+sriracha 🌶️ or b) sweet: nut/seed butter+banana+cinnamon 🥜🍌 3. Sweet potato straight up or sprinkled w/ cinnamon or hot sauce 🍠 4. Fruit+nuts/seeds 🍎
What are your current thoughts, concerns, experiences, and questions about this persistent pursuit of PROTEIN messaging that keeps getting louder in the media?
Simplest healthy meals in minutes: 🥔baked potato+beans+steamed/microwaved broccoli+salsa/guac 🍚frozen precooked rice+canned chickpeas+cukes+tomatoes+balsamic 🍝legume pasta+broccoli+marinara 🥜bagged slaw+peanut butter sauce+edamame 🍠baked sweet potato+nut butter+cinnamon
4 Ways to Practice Mindfulness with Food: 1. Plan your meals, highlighting nutritional profile 2. Savor every bite - note the colors, textures, flavors 3. Tune into and honor your hunger/satiety signals 4. Create a peaceful environment when you eat, without screens if possible
One billion people are living with obesity now! It’s the food environment, social pressure, & normalization of eating hyperpalatable food. Worst - people are SO confused about nutrition. We have to simplify the dialog. Focus on eating just enough food, keep it whole & simple.
Macros don’t matter. There are healthy diets on all sides of macro ratios. Evidence supports low fat and higher fat, high carb and lower carb diets. Instead of calculating ratios, emphasize: 1. Whole foods instead of processed products. 2. High fiber instead of refined foods.
Eat more vegetables. It will change your life.
Nacho Wraps …from The Choose You Now Diet 🌮 A simple, spicy #mealsinminutes recipe that is quick to throw together for a delicious, nutritious, satisfying anytime meal. 🔗 Recipe: youtu.be/qLrpH461WNc?si…
4 ways to show yourself some self-love through diet 🥰 (1) Tune into your internal hunger/satiety signals (2) Aim for the Rainbow 🌈 (3) Eat What You Love (4) Eat whole foods that you love that will love you back 🫶🏼 Happy Valentine’s Day ❤️
Eat more veggies…it will change your life 🌱💚 Simplest Roasted Delicious Vegetables 🥦🤍 🔗 Full recipe 👉🏼 instagram.com/reel/C3GHvfbJC…
Tempeh and Potato Stew 🍲…from The Choose You Now Diet 🧡 Like a hug in a bowl! A hearty, simple stew featuring potatoes and tempeh, surrounded by other kitchen staples. 🤗 🔗 Full Recipe Here: instagram.com/p/C3DeFygRqLX/…
Low carb, low fat, high protein, calorie counting, juicing, fasting... What's the best way to lose weight? ✔️Create a deficit ✔️Whole food is optimal 4 health ✔️Highly processed products are a train wreck ✔️Eat for nourishment. Find other things to do for entertainment & comfort
What I Eat In A Week 🍽️ I prep food for the week in order to keep myself on plan. That way, I always have easy, delicious, nutritious staple foods I love at the ready to mix and match 🌱💚 Do you food prep? Share your favorite strategy 👇🏼🫶🏼
Accountability is the difference between knowing what you need to do to actually getting it done 🎯 Dietitian in Your Pocket = ✅ Checking in ✅ Accountability ✅ Actual Results NOW ONLY, through February, this service will be offered for 30% off! 🔗 calendly.com/julieanna/nutr…
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Simon Hill MSc, BSc (.. @theproof
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If you knew that thoughts are like pebbles, and each pebble creates a ripple that carries the energy of the thought with it, would you continue to think bad thoughts about yourself or others, knowing how ripples ultimately work?
Please repost
Would you like to experience the NIH Clinical Center for a 4-week inpatient study? @NIDDKgov is looking at the effects of processed and unprocessed foods. To learn more, contact us at 866-444-1134 Refer to study 22-DK-0002
@PlantDietitian Is there a recommended substitute for the red wine?
Solid meal prep. 🌱
What I Eat In A Week 🍽️ I prep food for the week in order to keep myself on plan. That way, I always have easy, delicious, nutritious staple foods I love at the ready to mix and match 🌱💚 Do you food prep? Share your favorite strategy 👇🏼🫶🏼
Join in this enlightening conversation on the Health Science Podcast, where Julieanna Hever delves into the incredible benefits of a plant-based lifestyle. Listen here: HealthScience.org/047-Julieanna-… #HealthAndWellness #EnvironmentalSustainability
@PlantDietitian Nice form, great to do exercises with you cute young lady.
@PlantDietitian I love that you're promoting healthy and nutritious BBQ options! It's so important to take care of our bodies, even when we're indulging in our favorite foods. I can't wait to try some of these out!
@PlantDietitian Two days ago we made your Healthspan lentil stew. Honestly the best chili I've ever had (to include omni variants)!
@PlantDietitian Thank you!!!! This carb brainwashing is causing people to stop eating so many healthy foods.
@PlantDietitian Couldn't agree more! It's like foods are only about the macros, they're not! Nutrition is a complex subject and the same food has many benefits to the body. It's not just that 1 food does 1 thing, it's that 1 food is made up of loads of molecules and each of them plays a role.
@PlantDietitian Wood and cotton are also "carbs." it's a really poor way to describe food. It's always the symphony rather than a single instrument. I think I just paraphrased T. Collin Campbell maybe?
@PlantDietitian Yes! I always tell my patients - not all carbs are created equal. Quinoa isn’t the same as a cupcake. Carbs don’t need to be demonized the way they are.
@DrKristieLeong Happy Earth Day today! Love following both you and Julianna.
8 Ways to Honor the Planet and Your Body on #EarthDay and Every Day: 1. Eat more plants. 2. Avoid processed foods. 3. Make meals at home. 4. Stick to whole foods. 5. Walk or bicycle more. 6. Connect with nature. 7. Take deep breaths. 8. Grow your own or buy locally grown food.
A new study in @AJCNutrition shows that a plant-based diet with healthful foods and moderate animal intake lowers postmenopausal women's breast cancer risk. But unhealthful plant-based diets may increase the risk. Quality of plant foods matters! 👉🏼doi.org/10.1016/j.ajcn…
@PlantDietitian Facts. Awesome tweet. We think about food in terms of macros too much, the main message is always - Eat whole-foods, mostly plants. 💪🏻
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