MIA DI BANDUNG @PlumpyBootyGirl
@miaallthamira | gymgirl🏋🏼♀️ | https://t.co/Z9EiQsUCvV | https://t.co/BECBYc5GZh BUKAN AKUN KENALAN,my channel tele: https://t.co/lBWPfTLwTh Joined December 2013-
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Mkn sedikit dlm waktu lama. Orgn gk punya bahan bakar buat bkrja. Fungsi organ jd terganggu. Note: tp ttep gk bleh niru apa yg org konsumsi persis plekketiplek, sesuaikan dgn kebutuhan tubuh masing masing. Kadang ilmu dari orgpun gk boleh di tiru mentah mentah. Selamat siang🫶🏻
Aku cmn bisa take vidio di variasi1-2 aja. Karena gym msih sepi. Kesini nya aku gk take vidio lagi karena udah bnyak org (takut ganggu). Sbenernya alasan utamanya sekarang energi ku lebih habis buat gym pas rest d pake buat atur nafas. Susah kalibuat take poto/vidio wk
Not now, but i’m sure someday🖤
Hati kecil pengen jogging tapi berangkat jogging d atas jam 6 aaaah nggk dlu deh huhu. HppyWeekend🖤
Weekend masih lengkapin schedule gym hhe 🏋🏼♀️. Udh fase dmana kalau jadwal gym gk terpenuhi tuh gelisah
Kalau kita bukan atlit yg hrus latihan intensitas tinggi. Gk worthit sampe cidera berulng kali. Kan niat olahraga mau fit&sehat jangka panjang. Karena olahraga nyari sehat bukan nyari penyakit. Selamat pagi. 🖤
Tidak worthit untuk menghabiskan seluruh tenaga di gym. Karena masih ada aktivitas lainnya. Jadi intensitas olahraga tuh harus d sesuain sama diri sendiri. Jangan ngikut orang lain
Di antara senyumanku dan hujan di tadi sore. Kamu pun pasti tau mana yang lebih indah 🙂↔️
Diet makan sekali itugimn? Aku jam segini udh makan 3x hhe
Awali hari dengan yg berat, agar lebih ringan menjalankan hari 🤍 Btw ini beban pemanasan. Ttp yah kalaupun udh bban naik yakali langsung angkat berat hhe #gymmotivation #gymgirlie #musclefemale #gymbody #gymlife
Aku kasih pap sebelum bobo 🙂↔️
Selamat pagi 😘. kalian latihan apa hari ini?
Weekend masih gym geseran jadwal kemaren 🙂↔️
aku aja heran lagi squat bisa sobek disana. Aku bela belain skip 1 variasi nyampe nyari alternatif variasi lain karena ada 1 variasi yg bikin clana ku sobek. Lah ini lagi squat malah sobek juga. 🫠
Lihat beban “yatuhan pr banget beresinnya😮💨” Lihat 🍑 “suka sekali sama kamuu😍”
Sayang aku mau pulang lanjut bobo yah Misalnya😂
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