Rob Williams @PosturePro
Posture & fitness expert, kinesiologist, serial entrepreneur, family guy williamshealthgroup.com Vancouver Joined June 2009-
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Running posture and alignment youtube.com/watch?v=5oaHHe…
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Week 6: Sun Run InTraining - Posture & Alignment: youtu.be/5oaHHegZ1Do via @YouTube
Wow, full day! 3 bootcamps, 3 great meetings, an audition (who knew?) and so many opportunities. Olympics, sports, corporate health...
Sit tall. Remember to watch your computer posture. Get your ears aligned over your shoulders and don't let your spine slouch.
Very proud. 8 yr old son grabbed his little brother's Green Lantern action figure this morning... 'Look Daddy. GL has bad posture!'
FYI... it's hard to find, but Olympic makes a great non-fat yogurt that's NOT sweetened with aspartame, just fruit juice.
Almost midnight. Need some sleep with 20 ppl counting on me at betterbootcamp, but got some great ideas watching the kids at gymnastics.
Stole away from work for an hour to watch 3 year old son at gymnastics...it's all about balance!
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