Picture

Primal Patterns @Primal_Patterns

Specialists in Peak performance fitness training, prevention & correction of musculoskeletal imbalances & injuries, lifestyle & exercise coaching. primalpatterns.com Chennai, Tamil Nadu Joined October 2015
  • Tweets
    1K
  • Followers
    2K
  • Following
    57
  • Likes
    31
Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

8 months ago

Are you constant under stress or feeling anxious ? As the cool kids say “Touch some Grass” and it can do a world of good to alleviate or reduce the symptoms of your stress or anxiety. It sounds so simple yet extremely effective.

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

2 years ago

Before you consider a low calorie diet, read this ⬇ primalpatterns.com/2018/04/12/wha…

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

2 years ago

If you've been looking for a robust way to test your body for weaknesses, then look no further 🔽 primalpatterns.com/2023/06/13/the…

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

2 years ago

If you're still wondering why growing your muscle mass mattes then this is an absolute must read ⬇ primalpatterns.com/2018/04/12/why…

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

2 years ago

If you are currently going through the weight loss journey then this is an absolute must read! primalpatterns.com/2023/05/28/spo… #weightloss #fatloss #fitness

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

2 years ago

Cardio vs Weights. We've answered the long debated question of which one is better for fitness. primalpatterns.com/2023/05/13/car…

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

2 years ago

Everyone is an athlete! Yes, that's right. Why? Click the link below and read. primalpatterns.com/2023/05/03/eve…

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

2 years ago

If you're starting out on a weight loss journey you have to read this first! primalpatterns.com/category/weigh…

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

2 years ago

If you want to get fast, beat body pain or simply just level up your body then you definitely want to read this. primalpatterns.com/2023/04/20/get…

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

2 years ago

Wondering what's been hurting your back lately? Have a read, you might just find the cause! primalpatterns.com/2023/04/19/bea…

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

5 years ago

Thank you Champ!

DineshKarthik Profile Picture

DK @DineshKarthik

5 years ago

Thank you Champ!

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

5 years ago

Another extraordinary book that is recommended to all our Staff at Primal Patterns Elegant, Functional and Extremely useful A must read for every aspiring Strength and conditioning coach. #reading #read #Arnold #strength #knowledge #books #bookclub #athlete #training #train

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

5 years ago

Deadlift Tips by @basu2013 basushanker.com/2020/09/15/dea… Click on the link to read the full blog

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

5 years ago

The 7 way hip Drill @navneethphysio is here to show you another Glute activation series that is a great Rehabilitation tool for anyone suffering from a history of Lower back pain, Knee pain and Hip pain. This series is also a perfect warm up and cool down routine

Primal Patterns retweeted
RCBTweets Profile Picture

Royal Challengers Bengaluru @RCBTweets

5 years ago

Kicking off the IPL season with a football match has been a tradition at RCB for many years. It was all smiles in the camp when AB’s Cool Cats took on Virat’s Hot Dogs. ⚽️ 🥅 #PlayBold #IPL2020 #WeAreChallengers #Football

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

5 years ago

The ‘Glute series’ When it comes to a warm up for Glute activation and strengthening, there is no better set of exercises than the Glute series that works extremely well for Athletes and the general training population alike. Try this for yourself and see the difference.

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

5 years ago

The shoulder series The following exercises are considered the holy grail of rotator cuff (Shoulder) health and development and is a perfect warmup for any type of session or sport with a lot of overhead movement involved

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

5 years ago

Appeal to parents by @basu2013 basushanker.com/2020/08/22/app… #training #strength #strengthtraining #strengthandconditioning #fit #fitness #blog #primalpatterns #fitspo #fitstagram #athlete #athletics #running #athletictraining

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

5 years ago

The Eleventh commandment by @basu2013 basushanker.com/2020/08/22/ele… #fitness #weightloss#fatloss#strengthandconditioning#running#blogger#lifestyle#training#fit#eatright#calories#train#training#weightlossjourney#athlete#fishoil

Primal_Patterns Profile Picture

Primal Patterns @Primal_Patterns

5 years ago

Truth revealed by @basu2013 basushanker.com/2020/08/22/tru…

Trends for United States

Nicki
172 B posts
Bengals
49,9 B posts
Jets
86,1 B posts
Zac Taylor
6.967 posts
Tyreek
41,6 B posts
Barney B
13,8 B posts
Jake Browning
4.744 posts
Broncos
39,6 B posts
Burrow
11,7 B posts
Druski
7.348 posts
Dolphins
56,4 B posts
Garrett Wilson
6.809 posts
Cocaine Barbie
21,1 B posts
Kevin Hart
3.579 posts
#WWERaw
47,5 B posts
Justin Fields
11,1 B posts
Bo Nix
6.743 posts
Aaron Glenn
3.701 posts
Dobbins
7.753 posts
Darren Waller
8.138 posts

You might like

Official Account of the National Commission for Women. Follow us on: https://t.co/OdroRbdXop https://t.co/5weNtOUjwl https://t.co/OOpxkeYADp
NCW
@NCWIndia
113K Followers
Columnist, Author, Sports & Political Analyst, Film Industry Tracker. Retweets doesn't necessarily mean endorsements. 📧xmanobalav(at)gmail(dot)com
Manobala Vijayabalan
@ManobalaV
206K Followers
Artist, Content Creator & Voice Over 👑 Live, Love & Make the World Laugh With The Best Fans Ever! 👇🏾Click Link!
RxCKSTxR
@therxckstxr
31K Followers
#Actor, #Producer & fellow #Human who luvs movies & anythin related to it
Vishal
@VishalKOfficial
2.0M Followers
Official account of Gen Eric M. Smith, the 39th Commandant of the @USMC. Likes, follows, retweets do not = endorsement.
Commandant of the @US...
@CMC_MarineCorps
84K Followers
Chennai | Cuddalore • Your Favourite Movie Destination🍿
AGS Cinemas
@agscinemas
530K Followers
Director / Actor / Producer
M.Sasikumar
@SasikumarDir
169K Followers
producer
SR Prabu
@prabhu_sr
713K Followers
PuthuYugam as the name implies, is a novel attempt –set to create an impact in the field of entertainment media, with its own, unique brand of programs.
Puthuyugam TV
@PuthuyugamGec
6K Followers
Official Fans Twitter handle of #Chiyaan #Vikram, Stay Connected for Latest updates of #ChiyaanVikram @chiyaan Maintain by - #TeamCVF
Chiyaan Vikram Fans
@chiyaanCVF
139K Followers
A national award winning film editor based in Chennai https://t.co/lsdDWQcqnx I start with great doubt and even greater belief 👍
Editor PraveenKl
@Cinemainmygenes
173K Followers
Cp INC accelerates films and film related products !
Cinemapayyan
@cinemapayyan
273K Followers
InFeed is an independent, progressive, social‑first news platform delivering fact‑driven stories and in‑depth analysis.
inFeed
@infeed
171K Followers
|| Madrasi || Stand Up Comedian || 2 shows on Amazon Prime || Leeds United fanatic || Contact - business@ellocostudio.com ||
SA
@Aravind_SA
57K Followers
Film correspondent. Byline @firstpost @news9tweets @PTTVEnglish @TheFederal_in
Rajasekar
@sekartweets
276K Followers