Produce Made Simple @ProduceSimple
All about fruits & veggies! Enjoy seasonal treats with easy, healthy RECIPES. Save time & money with our tasty tips! Let's all #EatMoreProduce #localONproduce producemadesimple.ca Ontario Food Terminal, Toronto Joined March 2013-
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Meet the people bringing fresh tomatoes, peppers and cucumbers to your table! @ONgreenhouseVeg
Satisfy your sweet tooth with a strawberry ricotta loaf (a one-bowl recipe)! Recipe: bit.ly/3TEMWSF
3 easy snacks for that mid-afternoon slump: -Strawberries + banana + Greek yogurt + walnuts -Cucumbers + whole grain pita + hummus -Sprinkle feta + red pepper flakes on sliced tomatoes and baguette and bake in the oven for a few minutes until feta is warmed through
Greenhouse produce can be grown during all weather conditions. This extends our local food season, well beyond what we are able to produce in fields. Photo Credit: @ONgreenhouseVeg
Nutrition tip: make sure you're getting enough vitamin D. Fatty fish, eggs and mushrooms are great sources of it. Sauteed mushrooms make a great side to any dinner, put them on toast or chop up mushrooms into your pasta.
Easy weeknight dinner idea: stuffed peppers! They are customizable so you can get creative and add your favourite flavours or use up what's in your fridge at the end of the week. Recipe: bit.ly/49SgvFO
Nutrition tip: what you eat affects how you feel! Boost your mood, nourish your body and mind by eating plenty of fruits and vegetables, and adding a balance of fiber and protein to your diet.
Eat the rainbow! Part of a healthy diet is ensuring you're getting all of the colours - from green to red to blue to purple. What are your tips for adding colour to your plate?
Eating in green today! Kale, spinach, broccoli, brussels are all great green veggies to be adding to your meals. What's your favourite green food?
How to eat beets: simply roast with olive oil, salt and pepper and add to any salad! Chop up the greens and add them a stir fry or soup
Who doesn't love a good sandwich? This delicious double decker BLT is fresh and delicious to satisfy your sandwich cravings. Recipe here: bit.ly/4bVAyVx
Ontario greenhouses allow for food production in all weather conditions including cold temperatures, droughts or heavy rain. This means you can buy fresh local strawberries and tomatoes any time of the year. Photo: @ONgreenhouseVeg
Tips to reduce food waste and save money: 🥕If your veggies have gotten past their prime, toss them in your favourite seasonings+olive oil and roast in the oven 🥕Add fruit past its prime to a smoothie 🥕Freeze extra portions of meal prep or dinner What are your best tips?
Nutrition tip: bump up your fiber! Your body needs dietary fiber for many reasons - it can help manage weight and enhance gut health. Some fibre filled foods include apples, popcorn, berries and whole grains. #nutritionmonth
Look for local: -Beets -Cabbage -Greenhouse cucumbers, tomatoes, bell peppers and strawberries -Mushrooms -Sweet potatoes -Rhubarb
How to make marinated beets: season, roast, cold water bath and putting into a vinaigrette to develop flavours. They're easy to make and great to keep on hand for a dinner side or to add to salads. Find everything you need to know about beets: bit.ly/42l9R8e
Storage tip for apples: keep apples in cold, humid storage (like the refrigerator crisper) to ensure they maintain their flavour and crispiness.
Add red to your plate, here are some ideas: -Make roasted beets for a delicious dinner side -Add tomatoes to any salad for added flavour and nutrients -Have strawberries or raspberries with yogurt for dessert
Are you heart healthy? Leafy greens - source of Vitamin K, they protect your arteries+promote blood clotting Berries - jam-packed with nutrients that play a central role in heart health like antioxidants Tomatoes - loaded with lycopene with powerful antioxidant properties
Can apples bring you energy? Apples contain fructose which is a natural sugar that can energize and wake you up. Add apples to your breakfast or munch on one in the afternoon to energize your day
Louisa Clements @Living_Lou
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2K Followers 5K Following Explore how food is grown & raised, share recipes & useful advice to make confident food choices. #CdnFoodStory #CdnFarmStory #EverythingGrows #LoveCdnFoodPoached Pear Puff Pastry with walnut filling and a sticky poaching liquid. Reminiscent of baklava with a poached pear to knock it out of the park! Recipe🍐 zimmysnook.ca/poached-pear-p… @HestanHome @HestanCulinary #trendingvideo #trending #foodie #dessert #food #Mondayvibes
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🎃 Before they head out for a night of spooky fun, give your little goblins and ghouls a tasty treat that's both filling and delightful. This Cheeseburger Quesadilla is a fun and delicious way to kickstart Halloween festivities. Get the recipe: bit.ly/3rpF4JH
Produce that ripens should be stored on the countertop. #WasteLessWednesday #HalfYourPlate
@ProduceSimple Sweet corn, beets, beans, zucchini, cucumbers…. Definitely hard to pick just one!
Sunny #summer days are perfect to kick back, relax and enjoy delicious #snacks! What better to munch on than sweet #greenhousegrown Cloud 9® Bite-Sized Fruity #Tomatoes! Fresh #recipes and more: pure-flavor.social/Relax-With-Clo…
#RecipeOfTheDay 👉Thai Basil Chicken 🔗bit.ly/2RrLFRm Easy and flavorful Thai Basil #Chicken stir-fry recipe which you can prepare in 25 minutes at home. Serve with steamed rice for a homemade Thai dinner quicker than takeout or wait for delivery.
Turkey Chowder is always a great way to use up leftover turkey and extend the number of servings you can get from the meat. Packed full of flavor and ingredients, the recipe for this chowder can be found on my website at myislandbistrokitchen.com/2016/12/26/tur… #homemadechowder #leftoverturkey
Cedar Planked Salmon with a Ginger, Citrus, Sweet Chili Glaze Recipe👉 zimmysnook.ca/cedar-planked-… The salmon is glazed w/ fresh ginger, garlic, cilantro, soy sauce, honey, sweet chili sauce, citrus juice & pepper flakes, adding layers of flavour to the fish. #seafood #foodie #fish
It's almost the end of #NutritionMonth, but you can celebrate all year long with healthy meals made with Ontario veal! Try our Mexican-inspired Ontario Veal Posole. Recipe here ➡️ loom.ly/3rgT4ZY #VealAtHome #LoveOntFood @FoodlandOnt @MeatPoultryON @ProduceSimple
Check out this Korean Turkey Bowl! It's loaded with veggies and the Ontario turkey breast provides lots of protein 💪 Recipe video here ➡️ loom.ly/5E6Kc6w #ThinkTurkey #LoveONTFood @FoodlandOnt @MeatPoultryON @ProduceSimple
Here's a sneak peak of our Organic Mini Cucumbers in the greenhouse. They will be on display at #CPMA along with our other premium grown greenhouse items. Come hang out with us at booth 839 #DelFrescoPure #GreenhouseGrown #Greenhouse #Delicious #Yummy #GrowingInEverySeason
Different fruits have different nutrients and health benefits. Check out all these fruits you can fill #HalfYourPlate with at every meal this #NutritionMonth ! ow.ly/W8PJ50N3Ce3
Looking to grow your social media presence? Join us on Feb 23 at @ofvc1 for a session on how to build your brand and engage with the Ontario Consumer! Followed by a session from Numerator on Fruit and Veg shopper trends.
Chocolate cake in 3 MINUTES!? We’ve got you covered! Our NEW Chocolate Mug Cake 🍫🍰✨ is rich, FLUFFY ☁️, and studded with melty chocolate chips! Bonus? No one will guess it’s vegan, gluten-free, and SO easy to make! Tap the link for the recipe: l8r.it/TCKK
The farmers within the Holland Marsh and area take great pride in growing for our fellow citizens – and it shows with each and every product that comes from this, the most unique and most productive lands not just in Ontario but within Canada. We proudly grow for you.
Planning to go grocery shopping today? Don’t forget to check what’s in your freezer that needs to be used first! #HalfYourPlate #WasteLessWednesday
Do you like chips but still want to look and feel your best? Well then, give homemade beet chips a try! An additional way to eat your vegetables and still get that satisfying crunch. 😉 #beets #vegetables #chips #recipes #trythis
Once farmland is paved over, it’s gone forever. Help protect local, fresh, home grown food in Ontario before it’s too late.