The Athletic Project @ProjectAthletic
I'm Aleks from http://t.co/kdvB517EGZ. Spent 5 years working in professional rugby and now lecturing in strength and conditioning and applied physiology theathleticproject.co.uk Joined July 2012-
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Check out my 30.6 mi ride on Strava. strava.com/activities/301…
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@PhysioRich yes I'll definitely be in Wednesday till about 2pm then have a meeting
@PhysioRich he's away in Monaco until Monday now I think. Have you got a game down this way or just dropping in?
@PhysioRich you down Southampton way anytime pal?
The Athletic Project retweeted
Twitter we need your help - join us and help us make the BEST #MUFC app in the world!! You can make the difference - kickstarter.com/projects/steph…
@SeritaShone I'd definitely be interested. If you DM me your email I will forward some of my experience
The Athletic Project retweeted
articles.elitefts.com/training-artic… strength and conditioning for rugby from elitelifts
The Athletic Project retweeted
Here it is guys, please leave a comment after you listen. 1 Hour of @Phil Richards for you!... fb.me/10L5lfILT
The Athletic Project retweeted
“@DaveyOSullivan: We are now inviting applicants for our annual @ProSportPhysio internship uksport.gov.uk/jobs/ProSport-…
The Athletic Project retweeted
Plasticity of neurones is highest during infancy & pre-adolescence. Exposure to wide range of motor skills & mental tasks is critical #uksca
The Athletic Project retweeted
Loads of youth training articles in my summary of last year's MDX conference. Check it out if you were @ UKSCA today. maloneyperformance.com/Blog/?p=636
The Athletic Project retweeted
RT @coachademia: Didn't make this year's UKSCA conference? Well never mind, u can access @ChrisThomas7's notes here: buff.ly/PCGJTl …
@TPBerman @athleticproject yeah that might be useful..thanks
The Athletic Project retweeted
If the centre of the heel is not engaged (not inside) when pushing off from a squat or lunge then the glutes are not recruiting properly!
The Athletic Project retweeted
If the ball of your big toe is not engaged in the ground during the push off of a lunge or squat then your glutes are not firing correctly!
Youth injuries..get young people strong and active momsteam.com/health-safety/…
The Athletic Project retweeted
STRENGTH AND FITNESS TV EPISODE 2: Power Training Tutorial bit.ly/Vq25qe via @brendanchaplin
Looking forward to golf match v's @headforawin tomorrow..S&C v's Sport Psych!
The Athletic Project retweeted
Here are the keys to success in the gym keegansh.com/2013/01/31/how… #basics #strength
The Athletic Project retweeted
For coaches,managers,parents & sport decision-makers.Latest post on implementing long term athlete development (LTAD) goo.gl/fb/Dfh6s
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