Project X Fit @ProjectXFit
EMS Fitness with expert trainer Nooroa Ogden in the heart of East London projectxfit.com London, England Joined November 2014-
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Feeling the winter chill? Warm up that bod with an #EMS session now #training #gym projectxfit.com/book-online
No time for lengthy gym sessions? See fast results with a 20 minute #EMS workout. Book your free trial here: bit.ly/2uyzRzQ
Get that summer body on point, fast: book your free initial #EMS session now #training #gym projectxfit.com/book-online
5 reasons why #EMS is the best workout #5: It's low Impact, and gentle on your joints
What is #EMS training? popsugar.co.uk/fitness/What-E…
5 reasons why #EMS is the best workout #4: No side effects from training
500 Calories burnt per session, with up to 3000 Calories in a 48hr period due to EMS ongoing effects after your session.
After 3 months: average 9% bodyfat reduction • 30% increase in strength • 34% increase in muscle endurance • over 90% muscle activation
#2. Proven Fast Results: Extensive research has shown that EMS Training is very effective: (1/2)
#1: Time Saver. The workout takes 20 mins, but it's the equivalent of 1hr 30mins in the gym #EMS #Training bit.ly/2uyzRzQ
Olympic rowing gold medallist @MarkHunterGB came and showed us what he’s made of! Book your free #EMS trial now bit.ly/2uyzRzQ
Quick shot of @M_Doelle hard at work! Book your free #EMS trial today bit.ly/2uyzRzQ
How to Work Out When You'd Rather Be Watching Netflix - klou.tt/igmgus86kslv
How to Break Your 7 Worst Health Habits - klou.tt/gkylet2fzx5v
The Secret to Keeping Your Goals When You Have Zero Willpower - klou.tt/1stpg5vpcz4n1
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