Colin Murphy @ProperlyBuilt
Workout guy and personal trainer specialising in 12 minute at-home workouts. Check out the Properly Built YouTube channel! properlybuilt.com Clonakilty, West Cork Joined May 2016-
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A brand new bodyweight workout has just been released on the Properly Built YouTube channel! Perfect to get that energy up and do at home this weekend 💪🏼🔥youtu.be/UGZc0SyeJkw
Exercise...it's for the heart AND the bones! 😉❤️☠️ #workout #homeworkout #athomeworkout #athomeworkouts #isolationworkout #MondayMotivation
The Advanced At Home LOCKDOWN Workout has just been released on the Properly Built YouTube channel! ▶️ Brace yourself as you press play on this one and get ready to have that heart beating out of your chest!! 💥💓💪🏼#lockdownworkout #athomeworkouts #IsolationLife #StayAtHome
A 12 minute Sprint Session you can do in your garden! #homeworkouts #athomeworkouts #isolationworkout #stayfitathome #athomefitness #runnersworkout #cardioworkout
Sometimes you just have to turn up that music and blast it out! #homeworkouts #cabinfever #spotifyplaylist #getlow #squats #squattime #twerking
I bet you can't do this move for 60 seconds!! Your whole body be on fire 🔥🔥🔥 but it's an amazing move for legs, core and cardio. Grab one of your family and see who can go the longest without dropping to your knees! #homeworkouts #athomeworkouts #isolationworkout #coreworkout
We're on a windy Inchydoney beach for the brand new Upper Body BLAST💥 Workout! Targeting the arms, core, shoulders and chest...this one will make you 🥵!! Full video out now for free over on the Properly Built YouTube channel 🙌🏼#StayAtHome #homeworkouts #StayAtHomeworkout
Us fitness professionals will do anything at this stage...anyone for online Irish dancing??🕺😄 #irishdancing #TheLockdown #mondaythoughts #newbusiness #athomeworkouts #workoutguy
The latest workout to be released targets the arms, core, shoulders and chest. Strength, sweat, and scenery without ever leaving your house! #homeworkouts #athomeworkouts #isolationworkout #upperbodyworkout youtu.be/X4T1sxBW3jg
There's a brand new workout on the way! This one is all about the upper body and core to keep you strong and sane throughout the #lockdown 😳 Out this evening on the Properly Built YouTube channel! 💪🏼🙌🏼 #onlineworkout #athomeworkouts #isolationworkout #stayfitathome
If you're thinking you can't get a decent workout done at home then think again! I plan my sessions for maximum sweat so 35 minutes with me feels like a lot more! 🥵😄 Our LIVE bodyweight at-home sessions start tomorrow at 7am! #athomeworkouts #athomefitness #isolationworkout
ALL the filters needed after that sweaty session!! 😅Well done to the 20+ people who joined me for our online class this morning...great to be able to work out as a group again! 👏🏼🙌🏼 #onlineworkout #athomeworkouts #athomefitness #isolationworkout #stayfitathome #cabinfever
Runners! This is the Leg Workout for you...12 minutes of strength and flexibility for those legs. Try it before or after your run to really 🔥🔥 that lower body! #athomeworkouts #athomefitness #isolationworkout #stayfitathome #athomefitness #workoutoftheday #bodyweightworkout
A big thank you to @philipnolan1 for mentioning the Properly Built YouTube channel in Wednesday's @irishdailymail 🙌🏽💪🏼
First day on the beach personal training...even my shadow is obeying the #SocialDistanacing rules! 👏🏼💪🏼
We may have to train solo for a while but what a country to do it in! ☘️❤️ #COVID2019 #SocialDistance #SocialDistancing #cabinfever #athomeworkouts #workoutideas #bodyweightworkout #athomefitness #isolationworkout
I've just created a 21 day isolation workout video playlist over on my YouTube channel. No need to search for videos just follow the guide and do one a day ❤️💪🏼 youtube.com/channel/UCUoY5…
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