Nobody, really...
Investigating phenomenon ...
Meditation, Consciousness...
A lot of notes to self stuff...
Married, worker, into nutrition, health, weightsJoined January 2023
If you know you know:
"It is called "bare" because it attends to the bare facts of a perception without reacting to them by deed, speech or mental comment."
Nyanaponika Thera
Psinote:
Really feeling the urge to go deep on the above statement, expand on it, from personal…
Bare Attention , Samma Sati,
Right Mindfulness
Nyanaponika Thera always explains it so well. Link below excerpt. It's the real deal.
Highly recommended! Excerpt:
In ordinary life, if mindfulness, or attention, is directed to any object, it is rarely sustained long enough for…
Ayya Khema notes, etc
The teacher can only show the way, it has to be done by one's self
Don't look for results, just do it
Bhavana , means meditation, means training of the mind
Psinote
In the context of Theravāda Buddhism, Bhāvanā (Pāli; Sanskrit: bhāvana) literally…
Ayya Khema notes, link below for full transcript
The Buddha mentions many times that the jhánas are pleasant abidings. They are not the goal, but they are the pathway to the goal.
Many meditation masters say that a little bit of insight creates a little bit of calm, and a…
This is Ayya Kema on Right Effort
vipassana.com/meditation/khe…
More on Right Effort:
accesstoinsight.org/ptf/dhamma/sac…
And the formula is thus:
To abandon an unwholesome thought or feeling that has already arisen.
To not let an unwholesome thought or feeling arise that has not yet arisen.…
When one peels back the layers of self delusion, it is like peeling layers of an onion. Each layer is removed, and at the last layer, when it's removed, there's nothing there. "Corelessness".
When one peels back the layers of self delusion, it is like peeling layers of an onion. Each layer is removed, and at the last layer, when it's removed, there's nothing there. "Corelessness".
Ajahn Chah points to a big boulder and asks a disciple, "See that large rock over there?"
"Yes," says the disciple.
"Do you think it's heavy?" continues Ajahn Chah.
"Yes, it's very heavy!" replies the student.
"Well.. it's not heavy if you don't pick it up!" smiles Ajahn Chah 🥰
Just try to keep your mind in the present. Whatever arises in the mind, just watch it and let go of it. Don't even wish to be rid of thoughts. Then the mind will return to its natural state. No me and no you, no self at all—just what there is.
Ajahn Chah
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