PureStrengthLA @PureStrengthLA
Intelligent strength training, high intensity, 20 min, once a week, safe, efficient, effective. PureStrengthLA.com Studio City, Ca Joined March 2015-
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Are you ready to break out of the COVID funk? If the answer is yes, then now is the time to sign up for my FREE live workshop coming up on June 24th at 11:30 am PST. Click the link to register: purestrengthla.com/workshop/
Experts say, right now it is important to stick to a routine. For us, we are thriving on walking and riding our bikes every morning and afternoon. It's amazing how good it feels to get outside in the fresh air and… instagram.com/p/B-700PsgORc/…
Amazing
friend fired up a drone and took this shot of LA today
Leg Press during Quarantine. You can use anything! Just move slow and controlled and keep the basic principles. If you need guidance from our expert instructors in this technique- let us know! We started virtual… instagram.com/p/B-N7gGDgt9p/…
Food is our fuel... instagram.com/p/B7142ESgd1m/…
Just posted a photo instagram.com/p/B7uH5Rhgm2S/…
The best workout routine is... instagram.com/p/B7beyJ1AblE/…
Did you Know? Time, or the lack of it is a major reason people are struggling with keeping up with their workout routine. We see many of our clients juggling demanding work schedules with making time for family and… instagram.com/p/B7WdLRbA_jN/…
Just posted a photo instagram.com/p/B7KDM01Adp5/…
Just posted a photo instagram.com/p/B7CNlU9gJ9p/…
Just posted a photo instagram.com/p/B6yd3wng9mZ/…
The top three New Year’s Resolutions are: eat healthier, exercise more, and lose weight. There’s no question that health and wellness is a priority for all of us. With proper planning and preparation, both practical… instagram.com/p/B6oX9dngfJ-/…
Happy Holidays! instagram.com/p/B6gbOrqA3i7/…
Adopt a healthy mindset when it comes to holiday food and treats. Focus on moderation and portion control. Instead of completely depriving yourself of your favorite food/treat, which could result in a binge eating… instagram.com/p/B6B7uDfggzz/…
Top 10 Foods That Are Good for your Bones.... 1. Fatty fish such as salmon, tuna and mackerel 2. Dairy products like yogurt, milk and cheese 3. Collard greens 4. Bananas and plantains 5. Tomatoes and red or green… instagram.com/p/B58U4ragtF_/…
“I’ve been a client of PureStrength since 2004. I travel 10 miles from my home (there are facilities much closer) so I can work out with Melissa. As a woman in her sixties, I understand the need for weight training… instagram.com/p/B5qydscAZL_/…
Some of the most common risk factors that contribute to the development of osteoporosis: Age Being female Caucasian or Asian descent A small or thin build A diet low in calcium, vitamin D,… instagram.com/p/B5lbIbJgCFf/…
MYTH: Lift light weight frequently to combat osteoporosis. TRUTH: During an osteoporosis medical study in the 1980’s, researchers found that a traditional strength training regimen with low weights and high… instagram.com/p/B5fyyFXAOVy/…
Did you know? Throughout your life, you constantly lose old bone while you make new bone. Children and teenagers form bone faster than they lose bone until they reach peak bone mass between the ages of 18 - 25. As… instagram.com/p/B5GSzY4gvhD/…
Your weekly strength training routine is the most effective way to combat any bone or muscle loss. Never miss your work out! And in between workouts, don't forget to be active and eat well. instagram.com/p/B5BFaQ9AEn0/…
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