Pushpendra patel @Pushpendracodes
fullstack software engineer | exploring coding everyday | open to exciting opportunity ✨ Github-https://t.co/K6OUTrbVqG pushpendrapatel.vercel.app india Joined November 2023-
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The chest workout is done. Today I did Inclined dumbbell press - 4sets Declined dumble press - 4sets Flate dumble press - 4sets Inclined barbell press - 4sets Current weight - 65.9kg Triceps Cable pulldown - 4 sets #day15ofbulk #gym
Today I trained Chest and triceps Chest - Dec fly - 4 sets Cable crossover - 4 sets Triceps - Overhead cable extension- 4sets Cable push down - 4sets Current weight - 65.7kg #day15ofbulk
Back day completed✅ Today I did - Lat pulldown - 4sets Bent row - 4sets Ceated Cable row - 4sets Biceps Cable curl - 4sets #day13ofbulk #gym
Today I trained chest , it was one of the best chest workout sessions.. I did Smith machine flate bench press - 4sets Smith machine inclined bench press - 4sets Flate bench dumble press - 3sets Inclined bench dumble press - 3sets Triceps - 1sets Current weight - 65.5kg
Today workout - Triceps - Dumble triceps extension - 4sets Rope triceps extension - 4sets Legs Squats - 3sets Smith machine Barbell squats - 4sets Leg extension - 4sets Current weight - 65.8kg #day13ofbulk #gym
Today i did a kind of mix workout Chest - Cable crossover - 4sets Machine fly - 4sets Shoulder - Shoulder machine press - 3sets Biceps Cable curl - 4sets Barbell curl - 4sets Abs Crunches - 1Sets Current weight - 65.6kg #day12ofbulk #gym
RCB can only win this match if they score 250+ , its my prediction #RCBvsPBKS what do you think ?
Abhishek Sharma should have been in the World Cup team. He is playing really well. #SRHvLSG
Today I trained my shoulder. I did- Overhead press - 4sets Dumble press - 4sets Dumble lateral raise - 3sets Cable face pulls - 4 sets Triceps - Rope triceps push down -3 sets Abs - Crunches - 1sets Current weight - 65.4kg #day11ofbulk #gym
There is a simple trick to make anything easier: tackle harder tasks first, and the rest will seem easy by comparison. For example, learning TypeScript can make JavaScript seem easier. #typescript #javac
Do you believe in jo kismat me hoga whi mileage aur apne time me milega.?.(you will get whatever in your destination). #destiny
Back and biceps trained successfully Back- Lat pulldown - 4sets Barbell row - 4sets Cabel row - 4sets Biceps - Hammer curl - 3sets Cabel curl - 4sets Current weight - 65.5kg #day11ofbulk #gym
Good morning all the developers out there. #goodmorning
Chest day completed. Flate barbell press - 4 sets Inclined barbell press - 4 sets Declined barbell press - 3sets Decline dumbbell press - 4sets Abs - Crunches - 1sets Current weight -65.2kg #day10ofbulk #gym
First time i took #ott subscription.. because of its price.. #JioCinema
Hi i am pushpendra where is my priya 💁
Hey, good morning 🌄 to all the devs out there. #GoodMorningX
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