QuickFire Challenge @QuickFireChall

Radical and Unique SparkTeam. A QuickFire Challenge-a-day to take it Up a Notch and Keep Your Furnace Stoked to Burn that Fat! SparkPeople.Com Joined April 2009

Tweets

747
Followers

136
Following

123
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QuickFire Challenge @QuickFireChall

17 years ago

Your QuickFire Challenge is Jumping Jacks...A QuickFire Top Ten http://bit.ly/9P0Tgy

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QuickFire Challenge @QuickFireChall

17 years ago

Your QuickFire Challenge is Obliques http://bit.ly/9zSKI4

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QuickFire Challenge @QuickFireChall

17 years ago

Challenge Yourself to 100 in sets of 20-25

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QuickFire Challenge @QuickFireChall

17 years ago

Your QFC Challenge For The Day....Armed & Dangerous....Isometric Bicep Presses http://bit.ly/aXn2qG

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QuickFire Challenge @QuickFireChall

17 years ago

Your QFC Challenge For The Day Is Lunges With Reaches http://bit.ly/bwomti

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QuickFire Challenge @QuickFireChall

17 years ago

Fire Up Your Core....The QuickFire Way Of Course.....Sayin'!

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QuickFire Challenge @QuickFireChall

17 years ago

Aim for 100 broken down into sets of 20-25

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QuickFire Challenge @QuickFireChall

17 years ago

Your QFC Challenge ....Seated Knee Lifts w/ Chair http://bit.ly/9zvw50

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QuickFire Challenge @QuickFireChall

17 years ago

Get QuickFirin' so You Have A Great "Tight End" for the Big Game.....Sayin'!

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QuickFire Challenge @QuickFireChall

17 years ago

Sit Squats....10-20 reps and 1-5 sets http://bit.ly/bdsffQ

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QuickFire Challenge @QuickFireChall

17 years ago

Power Walking...3-5 times throughout your day @ sets of 15 min. http://bit.ly/cxG7yP

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QuickFire Challenge @QuickFireChall

17 years ago

Try for 200 JJ's broken into sets of 20-25 http://bit.ly/5IfqM

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QuickFire Challenge @QuickFireChall

17 years ago

Your QFC Challenge...A Super Bowl Combo...Jumping Jacks, Power Walking and/or Sit Squats http://bit.ly/9BIsDA

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QuickFire Challenge @QuickFireChall

17 years ago

Others Aren't Staring At You...They Are Thinkin How They Should Be QuickFiring Too :)

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QuickFire Challenge @QuickFireChall

17 years ago

Knee Cross Crunch.... Aim for 100 broken down into sets of 20

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QuickFire Challenge @QuickFireChall

17 years ago

Your QFC Challenge Of The Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x31729472

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QuickFire Challenge @QuickFireChall

17 years ago

Get That Bikini Body In 4 Weeks.... http://bit.ly/drwBuP

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QuickFire Challenge @QuickFireChall

17 years ago

Others aren't staring at you...They are thinkin' how they should be QuickFiring Too :)

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QuickFire Challenge @QuickFireChall

17 years ago

Challenge Yourself To 100 Pushups broken into sets of 20-25

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QuickFire Challenge @QuickFireChall

17 years ago

Your QuickFire Challenge Of The Day is Pushups http://bit.ly/boq0pM

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