Arik Poremba PT, DPT @RACESTL

Prevention | Rehabilitation | Performance Dr. Arik Poremba Sports PT PRIMFITSolutions.com St. Louis, MO Joined November 2013

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Arik Poremba PT, DPT @RACESTL

4 years ago

Simple hop tests after ACL injury are prognostic for future outcomes - go.shr.lc/3zI7ZJd

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American Physical Therapy Association (APTA) @APTA_official

8 years ago

"This isn't a world where there are magic bullets," said Eric Sun, MD, PhD, an author of the study. "But many guidelines suggest that physical therapy is an important component of pain management, and there is little downside to trying it." #ChoosePT moveforwardpt.com/Resources/Deta…

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Arik Poremba PT, DPT @RACESTL

8 years ago

@SteepDiesel @HeaNiko @BryanBradford13 @PercyNoMercy314 Great role model coach! Your light won’t dim when you help to make someone else shine! Support others!

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Arik Poremba PT, DPT @RACESTL

8 years ago

Happy cross country season! aossm.informz.net/aossm/pages/cr…

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Arik Poremba PT, DPT @RACESTL

8 years ago

@IreneSDavis @WIRED @BostonDynamics FF strike with knee @ 20-25 degrees flexion during initial contact... :-) #runningbiomechanics

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Arik Poremba PT, DPT @RACESTL

8 years ago

@czuppons In any profession it’s ok to be in disagreement and criticize when needed. As we provide and conduct an evidence based approach ,we should provide an evidence based feedback, share it with the patient and the previous provider. #PTfirst #PTmonth #EvidencebasedPT

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James Johnson @IamJJ16

8 years ago

If you know.. you know 🌊 #kotd @TheRealPRIMFIT

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PRīMFIT @TheRealPRIMFIT

8 years ago

James Johnson @lamJJ16 rolling in PRIMFIT preparing for the NBA season w/ the Miami Heat! #corework #injuryprevention #functionstrength

James Johnson @IamJJ16

8 years ago

If you know.. you know 🌊 #kotd @TheRealPRIMFIT

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Arik Poremba PT, DPT @RACESTL

8 years ago

@johnny_wilson5 @Link3Rec @NottinghamRoko @BenDinnery Excellent!! Progress and Challenge the movement with @TheRealPRIMFIT

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Arik Poremba PT, DPT @RACESTL

8 years ago

Good job @mcbayes with @BlueTailMedical. Results you can measure! #PRP #sportsmedicine

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Arik Poremba PT, DPT @RACESTL

8 years ago

reuters.com/article/us-hea…

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Arik Poremba PT, DPT @RACESTL

8 years ago

Coaches and soccer players out there, visit @sportsdocstl for any sports related injuries. The highest quality of sports medicine services. #sportsmedicine #injuryprevention #aclprevention

Dr. Matt Melander @sportsdocstl

8 years ago

Identifying Common Soccer Injuries Soccer is a global sport on the rise here in the United States with athletes of all ages. As fall sports begin and young athletes settle into their practice schedules, we’re... melandersportsmedicine.com/common-soccer-…

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Arik Poremba PT, DPT @RACESTL

8 years ago

@steeple_squigs Fast!! 🔥🔥🔥. Congratulations!

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AASPT Running SIG @SPTSRunningSIG

8 years ago

@runnersworld We recommend you check out ncbi.nlm.nih.gov/m/pubmed/26221… Running shoes have little effect on pronation. Further, prescribing a shoe based on foot type does not reduce running injuries in military ncbi.nlm.nih.gov/m/pubmed/25155… or civilian populations ncbi.nlm.nih.gov/m/pubmed/20584…

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Arik Poremba PT, DPT @RACESTL

8 years ago

@ACLrecoveryCLUB Thank you @ACLrecoveryCLUB. I agree, things can go wrong and in many cases they do. Proper training can facilitate adaptation and traction time, which translate to immediate transition from abnormal position ( when things go wrong ) to normal/safer position d/t better reaction.

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Arik Poremba PT, DPT @RACESTL

8 years ago

@ForestPark4Ever @limebike let’s keep the lime bikes but get rid of the scooters... Not only sad to see more people use their legs less, but also serious SAFETY issue... Not safe, not fun!! Let us walk,run and ride the bike #scootersout #maketheparksafeagain

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Arik Poremba PT, DPT @RACESTL

8 years ago

@BenRosario1 @FalmouthRR @scottfaubs @kellyn_taylor @NAZ_Elite @HOKAONEONE Actually 2016,2017.

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Arik Poremba PT, DPT @RACESTL

8 years ago

@BenRosario1 @FalmouthRR @scottfaubs @kellyn_taylor @NAZ_Elite @HOKAONEONE @BenRosario1 also some St Louis connection too. @CarolineCRotic1 won last year and has been coached by Rich Anderson St. Louis. #FalmouthRR

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Colleen Quigley @steeple_squigs

8 years ago

Attention all high school girls in the Stanford area!! 🚨 There is a really important study being conducted at Stanford on the female athlete triad. This is a one-time commitment that can help you learn the risk factors and further research on the topic! 💗🏃🏼‍♀️