Raj @RF_Training
I am a personal trainer based in Watford. rf-training.co.uk Hertfordshire Joined September 2011-
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Followers295
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Following543
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Just posted a photo instagram.com/raj_rftraining…
HAPPY NEW YEAR WITH HOPE AND HAPPINESS. 🙏🎊🎉🍾 I WISH EVERYONE A HAPPY NEW YEAR 2022 #happynewyear #2022 #newyear2022 instagram.com/p/CYKf9WLIuGd/…
Just posted a photo instagram.com/p/CWlp4GcIAwz/…
Just posted a photo instagram.com/p/CVswjZbIn8z/…
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"KICKBOXING IS A WAY OF LIFE." "TRAIN HARD, FIGHT EASY." If you agree say "YES" in comment box below 👇🏽 Looking great @anojathayaseelan !👈🏽👊🏽👍🏽 #kickboxing #mma #fitnessmotivation #selfdefence instagram.com/p/CRj7w8QhwmZ/…
Just posted a photo instagram.com/p/CRg8ivgBVGx/…
Just posted a photo instagram.com/p/CRZBlgKBwEc/…
Feels good to be back at @fitness4lessuk 👊🏽😊👍🏽 Thanks so much @watfordcouncil for the pic.😊 #watford it is! @ Watford, United Kingdom instagram.com/p/CNwstVKhBqD/…
Just posted a video @ Watford, United Kingdom instagram.com/p/CM768SSHPhy/…
Just posted a photo instagram.com/p/CJeSa7LhC7p/…
I wish you all a very Merry Christmas!🎅🎊🎉🌲 Enjoy and stay safe! Love you all.🙏🙏🙏🙏❤❤❤ #christmas #christmasvibes instagram.com/p/CJMTPbZBFTn/…
Last session at the gym before lockdown!😥😥 Nevermind now it's time to get back into my home gym👈🏽.. Stay positive guys.. We are all in the same boat. "STAY STRONG WILL FIGHT TOGETHER" instagram.com/p/CJBMKmohw_g/…
Great session with Claudia claaudia_mura!👊🏽.. You're amazing... park training at it's best!👈🏽.. Stay tuned for more outdoor fitness! 💪🏽💪🏽💪🏽 @ Watford, United Kingdom instagram.com/p/CCWoLz-hkhx/…
Yes we are back on our business!😉 Kickboxing boxing it is.. 😁body combat exercises are the best way to conditioned your body. Stay tuned guys more to come. anojaa you're awesome! Good job girl, great come… instagram.com/p/CCHM1yUhJNa/…
No Gym No Worries....Fresh air anyone? Check out these out door workouts!👈🏽💪🏽👊🏽 Stay tuned with RF TRAINING for more outdoor workout videos. 👍🏽🙏 #outdoorworkout #outdoorfitness @ Watford, United Kingdom instagram.com/p/CBwAH36B6wx/…
Yes Gee mastergee.1970 .. Outdoor workout at it's best! #noexcuses 👈🏽👊🏽💪🏽.. Stay fit and stay humble...getting regular exercise helps prevent heart disease and other chronic illness. 🙏👊🏽👍🏽 @ Watford, United Kingdom instagram.com/p/CBjQ4-3hJz_/…
Check out our outdoor workout!👈🏽💪🏽👊🏽 You did great anojaa ! Having a workout outdoor is amazing! Stay tuned guys more to come 🙏 @ Watford, United Kingdom instagram.com/p/CBd_t_aAL35/…
Mental Benefits of Outdoor Activities Harvard Health Publishing notes that physical activity helps reduce stress and prevents some cases of depression. Exercise reduces anxiety, and consistent activity provides more… instagram.com/p/CA5_DYkgAMs/…
Shoulder workout it is!👈 1. Dumbbell elevated push ups 15 x 5 2. Standing Arnie press 15 x 5 3. Lateral raises 12 x 5 4. Front raises 12 x 5 Let me know how your thoughts about this workout on the comment section… instagram.com/p/B_k-PmiB4g3/…
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