Rockhurst Speed & Explosion @RHSSpeedExplode

Working with Rockhurst High School student-athletes to improve speed and explosion. All Hawklets are welcome! Listen to daily announcements for dates & times. GoHawklets.com Kansas City, MO Joined January 2023

Tweets

22
Followers

71
Following

8
Likes

12

Rockhurst Speed & Explosion @RHSSpeedExplode

2 years ago

A lot of familiar drills from our Speed & Explosion sessions! Footwork + Form = Speed

Coach Dan Casey @CoachDanCasey

2 years ago

A lot of familiar drills from our Speed & Explosion sessions! Footwork + Form = Speed

351 4K 42K 6.2M 5K

Download Video

0 0 0 333 0

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Reminder: this is the final week of Speed & Explosion. Thanks to all Hawklet student-athletes who have shown up each week to improve themselves! Our sessions will be on Wednesday and Friday mornings starting at 7:15 a.m. We'll be doing some testing - excited to see the results!

0 2 3 1K 0

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Reminder: Speed & Explosion will be tomorrow (Tuesday) morning at 7:15 a.m. This will be our only session of the week. And then we will have our final two sessions next week on Wednesday and Friday.

0 0 2 211 0

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

SCHEDULE CHANGE Next week we will have our morning sessions on Tuesday and Thursday, both beginning at 7:15 a.m. Mark your calendars!

0 1 0 1K 0

Download Image

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Closed out Week 5 of Speed & Explosion with another group of 60+ Hawklets in attendance. Coach Bradshaw led broad jumps, Coach Haden led form drills, and Coach Donohoe led bench jumps. Then worked on 40s... we'll be timing them again in two weeks. Rock State!

0 1 2 1K 0

Download Video

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Speed ladders, plyo depth jumps, form drills, and hurdle mobility made for an intense day of stations. We finished up the session with competitive 5-10-5 reps. Keep improving, Hawklets!

0 1 14 869 0

Download Video

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Another great Speed & Explosion session this morning working with student-athletes from all 11 varsity sports! Today we had stations focused on starts, form drills, and hurdle mobility before hitting some flying 10s. Committing an hour twice a week - keep it up, Hawklets!

0 1 4 1K 0

Download Video

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Tomorrow's Speed & Explosion session has been canceled due to the chance of inclement weather. We will be back on Friday morning at 7:15 a.m.

0 1 2 741 0

Download Image

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

We closed out Week 2 with cone drills, form drills, and three-point starts before running 40s indoors. Top times were from Charlie Haake, Luke Kuechler, Van Pham, Micah Oder, and Maeson Tunley! Excited to see the form and time improvements when we run them again in a few weeks.

0 3 15 2K 0

Download Video

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

UPDATED SCHEDULE Week 6 of Speed & Explosion will include sessions on Tuesday (Feb. 14) and Thursday (Feb. 16) instead of the usual Wednesday/Friday. Mark your calendars accordingly!

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

UPDATED SCHEDULE Week 6 of Speed & Explosion will include sessions on Tuesday (Feb. 14) and Thursday (Feb. 16) instead of the usual Wednesday/Friday. Mark your calendars accordingly! https://t.co/zb11LPT2TG

0 1 5 4K 0

Download Image

0 0 2 399 0

Download Image

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Another strong group of 70+ Hawklets for this morning's Speed & Explosion session. After warm-up and stations, we worked on three-point starts into drive phase and spin phase. Getting faster each week!

0 4 14 2K 1

Download Video

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Speed & Explosion session #2 tomorrow morning! We will begin at 8:15 a.m. in the Loyola Gym. It's a Virtual B Day of classes. Join us for some fitness before the three-day weekend!

0 0 1 275 0

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

All great things start will baby steps. One at a time.

0 0 2 306 0

Download Video

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Lets get moving!

0 0 3 337 0

Download Video

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Working hard this morning

0 0 4 263 0

Download Video

Rockhurst Speed & Explosion @RHSSpeedExplode

3 years ago

Excited to have more than 100 Hawklets attend our first Speed & Explosion session this morning! Great attitudes from all our student-athletes, and we're looking forward to the improvement over the next seven weeks - Rock State!