Ray.ironfork @RIronfork

Fitness and Nutrition Coach. Real Science•Real Work•Real Results. Custom Fitness and Nutrition Programs IRONFORKNUTRITION.COM Getting you in shape Joined January 2019

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Ray.ironfork @RIronfork

6 years ago

Introducing a new program from Iron Fork Nutrition! Nike is designed to build that athletic body you never thought you could have! Only $99 for the full twelve week program!!! #fitness #health #athletic #workout

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Ray.ironfork @RIronfork

6 years ago

Another Iron Fork Nutrition success story in progress!!! Incredible work ethic this guy has shown, couldn't be more proud. I love my clients! #transformation #fitness #nutrition

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Ray.ironfork @RIronfork

6 years ago

Proud of this guy! Full time school, full time job and just getting into fitness. Made nice progress over this program and we are just beginning! * To check out our proven programs or learn more, contact me or visit our website. IRONFORKNUTRITION.COM #fitness #transformation

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Ray.ironfork @RIronfork

6 years ago

This is resistance training, but it's not only about the weights. Resistance training at the gym trains you to resist the negative in life. Teaches you to resist complacency, laziness, self-doubt and all the excuses that come along with it. IRONFORKNUTRITION.COM #fitness

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Ray.ironfork @RIronfork

6 years ago

Check out the video series on successful and unsuccessful diet priorities by Iron Fork Nutrition!!! youtu.be/54zkYvu61nM #weightloss #diet #nutrition #fitness #WorkoutWednesday #protein #HealthyLiving

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Ray.ironfork @RIronfork

7 years ago

HUGE ANNOUNCEMENT!!! Iron Fork Nutrition has teamed up with chef_evan_daniel !!! Chef Evan is our new chef/culinary advisor. Evan is an Executive Chef out of New York and has amazing… instagram.com/p/BuowIfRF2d0/…

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Ray.ironfork @RIronfork

7 years ago

I figured since it's time for most people to start their annual summer shred, I would share a few tips to help retain the muscle you worked all winter for. #1: Take your time! This is… instagram.com/p/BuY9HZ1FHCr/…

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Ray.ironfork @RIronfork

7 years ago

There are a lot of reasons people fail a diet and fall into the yo-yo dieting trap. The biggest one is that they fall for the fads instead of learning the basics of nutrition and making… instagram.com/p/BuMIfiVFZrZ/…

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Ray.ironfork @RIronfork

7 years ago

Make sure your coach has your best interest in mind as well as the brains to go along with it. Far too many scams out there these days. #fitness #coaching #nutrition #weightloss #muscle #letsdothis

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Ray.ironfork @RIronfork

7 years ago

Big difference between weight loss and fat loss. Visit IRONFORKNUTRITION.COM to get on the right path. #fatloss #fitness #weightloss #healthy #lookgood #feelgood

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Ray.ironfork @RIronfork

7 years ago

Visualize your success. You aren't just going to wake up one day and realize that you've made it, nobody is going to do it for you... visualize, make a plan and get your ass to work.… instagram.com/p/Bs-2hzHFrJz/…

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Ray.ironfork @RIronfork

7 years ago

That time I wore my Santa suit for leg day... #fitness #fitnessaddict #fitnessmotivation #SQUAT #fitfam

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Ray.ironfork @RIronfork

7 years ago

Great one from @misraetel . Fad diets come and go, but for the extreme majority of people, there is no better weight loss plan than a well balanced hypocaloric diet. There is absolutely… instagram.com/p/Bs0uMPdF-g1/…

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Ray.ironfork @RIronfork

7 years ago

Create a future that excites you, and at the same time, scares the shit out of you. If your goals don't do both of these things then you aren't thinking big enough. #goals #fitness #win

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Ray.ironfork @RIronfork

7 years ago

Happy hump day! Your motivation helped you this far through the week, now let your discipline carry you the rest of the way. #HumpDayHappiness #fitness #motivation #active

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Ray.ironfork @RIronfork

7 years ago

Oh what a difference a beard and 90lbs will make. #10yearchallenege #fitness #muscle #goals #motivation

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Ray.ironfork @RIronfork

7 years ago

Focus.... set your goals, make a plan and conquer your doubts! Let Iron Fork Nutrition help you with your goals and make 2019 the year you accomplish them! #fitness #goals #motivation #2019goals