RX Workouts @RXWorkouts
Artículos deportivos orientados al mundo del Crossfit y ejercicios funcionales. España Joined December 2012-
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Buenos días, para hoy: Remo 3 rondas de 15 min. Recuperación 5 min. El resultado los metros totales remados
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Buenos Días! para los que anoche se quedaron dormidos, Os dejo en WORKOUT13.1 Suerte a todos youtube.com/watch?v=bbS33N…
Hoy descanso, que mañana empiezan los GAMES!
Buenos días! hoy Carrera de 5km Recordad no parar de golpe, seguir trotando un poco y en estirar después. 3...2...1...GO!
Qué mejor para empezar la semana que: 5 Rd's 20 x 2 KB Snatch 10 x 2 Pistols 3...2...1...GO!
Después de una larga ausencia volvemos! WOD: AMRAP 10' 5 CLEAN 5 T2B 50m FARMER CARRY Gracias por vuestra paciencia. 3...2...1...GO!
Good morning!We hope you have enough sleep.For today we have: AMRAP 20' 20 Burpees 15 Deadlift 100kg 50m sand bag run (25kg) 3...2...1...GO!
WOD: 20 Box Jumps 60/50cm 10 Clean & Jerk 70/35kg 3...2...1...GO!
The WOD today: Remar 10.000m Remember the correct position of the back and arms 3..2...1...GO!
Good morning, remember you can follow us on FB! facebook.com/RXWorkouts
WOD: AMRAP 20' 10 Pull-Ups 100m Run 15 KB Swing 24kg
Cuerdas de saltar de al rededor 65g con cable de acero revestido de longitud entre 2,7 y 2,9 m de lo pinterest.com/pin/5435986174…
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