Rachel Robbins @RachelRddr1965

🤓 Unleash your inner geek: Nourishing bodies & conquering menopause! Dive into nutrition's impact on our bodies & the mysteries of menopause. Join me, share your geeky obsessions! Let's celebrate passions & create a vibrant geek community! #GeekyNutrition #ConqueringMenopause

HEALTHY NUTELLA FUDGE BARS🍫🌰 Tag someone who'd love this! 👇😋 Great recipe by @fitgreenmind INGREDIENTS (10 bars each 175cal/5P/13C/10F): -2 1/2 cups chickpeas -3 Tbsp almond flour -1/2 cup hazelnut butter -3 Tbsp maple syrup -4 Tbsp cocoa powder -4 Tbsp melted coconut oil -1

CHOC CHIP CRUMBLE MUFFINS 🍫 Double tap if you like muffins! 🥰 Great recipe by @fitgreenmind INGREDIENTS (5 Muffins each 220cal/6P/30C/8F): Muffins: -1/2 banana -1/4 cup plant milk -1/8 cup maple syrup -1 Tbsp peanut butter -1/2 cup flour if your choice -1 Tsp baking powder

COOKIES AND CREAM MUG CAKE🍪🍦 Who wants one... All for yourself! 😉 Great recipe by @fitgreenmind Mug cakes are just awesome! Try now and thank me later! 😉✌️ INGREDIENTS (2 servings each 185cal/4P/25C/7F) Cake: -3 Tbsp coconut cream -2 Tbsp plant milk -1 Tbsp maple

HEALTHY ICE CREAM BITES🍦🍫 Who wants a bite... Or two? 😉👇 Great recipe by @fitgreenmind INGREDIENTS (12 bites each 115cal/2P/11C/6F): Ice cream: -2 frozen bananas -3 Tbsp peanut butter -2 Tbsp plant milk -1 Tsp vanilla extract Caramel: -3 Tbsp peanut butter -1/8 cup ma

HEALTHY WHITE PEANUT BUTTER CUPS🥜🍫 Tag someone who'd love this! 👇😍 Great recipe by @fitgreenmind INGREDIENTS (6 cups each 115cal/3P/7C/8F): Filling: -1/2 cup peanut butter -a pinch of salt -1/2 coconut flour -1/2 Tbsp maple syrup Else: -115g white vegan chocolate (in

HEALTHY COOKIE BARS🍪🍫 Tag someone who'd love this! 👇😋 Great recipe by @fitgreenmind INGREDIENTS (12 bars each 195cal/5P/23C/8F): -2 large or 3 medium bananas -1 1/4 cup oat flour -1 Tsp baking powder -1/2 cup peanut butter -1/8 cup maple syrup -1/2 cup chocolate chips

COOKIE CARAMEL CUPS🍪🍫 This. Is. The. Best. Treat. Ever! Great recipe by @fitgreenmind INGREDIENTS (6 cups each 265cal/6P/30C/13F): Cookies: -1/3 cup peanut butter -1/4 cup maple syrup -3/4 cup flour of your choice -1 Tsp baking powder Caramel: -1/3 cup peanut butter -1/4 c

HEALTHY VEGAN BOSTON CREAM DONUTS🍩🍦 Tag someone who'd love this! 👇😍 Great recipe by @fitgreenmind INGREDIENTS (8 donuts each 255cal/7P/35C/8F): Dough: -1 3/4 cup flour of your choice -1 cup vegan yogurt -1 Tbsp maple syrup -2 Tsp baking powder Custard Filling: -3/4 c

ULTIMATE VEGAN BROWNIES🍫 Tag someone who'll be obsessed with them! 👇🤤 Great recipe by @fitgreenmind INGREDIENTS (15 brownies each 190cal/5P/11C/8F): -1/4 cup grounded Flax seeds + 3/4 cup water -1/2 small shredded zucchini (slightly pressed) -1 cup flour of your choice -

Pineapple + Avocado Salad 🍍🥑 Great recipe by @cleanfoodcrush 6 servings Ingredients: 1 small pineapple 1 large red bell pepper 1 small red onion 2 firm-ripe avocados 1 Tbsp fresh lime or lemon juice 1/4 tsp sea salt, or to taste 1/4 tsp chili flakes, or to taste 2 Tbsps e

Watermelon Coconut Cooler 🍉 Great recipe by @secretsquirrelfood Recipe here: 2 cups Watermelon 1/2 cup Light Coconut Milk 1 tbsp Fresh Mint 1/4 Lime 1/2 tbsp Honey Fresh Grated Coconut Blend everything in a blender except for the grated coconut for a few minutes. Fill jars a

No-Bake Chocolate Coconut Nests Great recipe by @EatingBirdFood Yield: 8-10 INGREDIENTS 1 ½ cups unsweetened shredded coconut 3/4 cup chocolate chips* 24 Cadbury mini eggs, jelly beans, or macadamia nuts* INSTRUCTIONS Preheat the oven to 400°F. Spread the shredded coconut onto

🚨 Newsflash 🚨 breakfast doesn’t need to be a carb on carb on carb experience. Remove the assumptions, brainwashing, and BS around you need to start your day with grains and fruit juices. Instead, eat what the hell you like, food freedom. Give me a 👍🏻 if you foun

CHANGE THE NARRATIVE! What is something you feel like you’ve  “failed” at so far this week?⁣ ⁣ What’s something you can learn from it?⁣ ⁣ What can you try next time that might work better?⁣ ⁣ Often we learn most through making “mistakes” or “failing.�

The image above is just a few pointers to look into if you want to improve and optimize your gut health. Get familiar with the Bristol stool chart, look at patterns with stress, sleep, certain foods, environment, and how this affects your gut. Give me a 👍🏻 if you found th

Can we all pls take a collective deep breath? 💗 Take a moment to fill out lungs with that fresh, hopeful, cleansing mountain air? Feel that heaviness that’s been weighing on our hearts begin to dissipate and slowly release?⁣ ⁣ I am feeling hopeful today. I hope you are t

Apple Bread Save for later 😉 Great recipe by@eatingbirdfood Servings 10 slices Ingredients 1 cup whole wheat pastry flour ½ cup all-purpose flour 1 teaspoon cinnamon ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon sea salt pinch of nutmeg ¾ cup unsweetened appl

Which is better? Theory one or theory two? 🤔 You can not heal in the same environment that made you sick. Your environment holds the key to optimal health not just your diet, exercise, supplements, or the CICO outlook towards external health The environment alone connects us

#rePLANOLY @sneakersandkale . Sometimes we have to become shrouded in darkness, to be able to see the light. ✨⁣ ⁣ When we ignore ourselves and our needs, we dim the light.⁣ ⁣ But all you have to do is reconnect to it. Slow down and rest. It’s in the quiet and stillnes