H. Martin @RebelStrength
NC Joined December 2009-
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👌 When the Trap hits clean
I had an extremely great time at @CharlotteFTBL today. It was a great experience for me and my family today and I appreciate y'all a lot. @RebelStrength @coachbrhodes @coach_chrisman9 @NDHSFootball
Perform as an elite athlete ⚡️Breakfast daily ⚡️Sleep 7-9 hours nightly ⚡️Pre + post-training meal ⚡️Hydrate 20 oz every 2 hours ⚡️Protein + carbs at every meal ⚡️Stay consistent with meals + snacks 🍉Nutrition is your secret weapon. Good or great it’s your choice‼️
A little “offseason” Math: 1. Miss 1-2 offseason workouts, you (and your coaches), will know it. 2. Miss 3-4 workouts, your teammates will know it. 3. Miss 5 or more workouts, and your opponents will know it!
Great Junior Day visit at Elon today! Thank you @TonyTrisciani @CappsHal @Coach_Ford63 for the experience!
Smashing Heavy Singles makes much more sense with proper parameters 👇🏼👇🏼👇🏼
“We get things like this happen because God has a calling on us and has a higher purpose for us, and we are here to serve that first and foremost.” Buccaneers head coach Todd Bowles and wife Taneka are leaning on the Lord in parenting son Tyson. sportsspectrum.com/sport/football…
Not starting? - WORK HARDER! Not happy about your gpa? - WORK HARDER! Not winning? - WORK HARDER! Not getting noticed? - WORK HARDER! Not where you wanna be in life? - WORK HARDER! A LOT of great things begin to happen when we put in the work!
I will donate $1 for every like and $2 for every retweet of this post in the next 12 hours. #GoHeels live-heels4life.pantheonsite.io/hold-the-line-…
Jamarcus Smith (6’1 210lbs) 2024 LB NC vs SC Shrine Bowl Select 10 games 102 Tackles 46 solo 11 TFL 2.5 Sacks 2 FF 1 INT 3 PBU hudl.com/video/3/151974… @teamnix3k @Coach_CJRobbins @CoachCalley21 @CoachMcNamara9 @MZordich @CoachHarv_ @CoachDShaffer @Coach_DHart @Coach_Haneline
Somewhere along the way, society started thinking that tearing others down is “cool”. You wanna know what’s cool: • Saying thank you • Helping strangers • Listening to learn • Being on time • Empowering others • Being where your feet are • Giving without expectations
Man the Green Building was rocking today!!! Already setting the tone for a BIG Spring! @NDHSFootball #smf
“Hey coach, do you have any meals and snacks that will help me get bigger, faster, and stronger?” 🌟Chicken rice veggie bowl 🌟Eggs + Greek yogurt parfait 🌟Breakfast burrito + fruit 🌟Cheese egg McMuffin 🌟Apple + PB + cottage cheese 🌟Steak + sweet potato + raspberries
You can't put junk in your body, skip meals, get < 7 hours of sleep per night and expect to be the best. Use your time over Thanksgiving to build a routine that includes, sleep, hydration, nutrition, and planning your meals. If you want help we have sports nutritionists and…
Weight room cardio at its finest😎 100lbs DB Farmer's Carry. Weighted carries have a lot of benefits and are wildly underutilized, in my opinion.
!!Attention @WaskaPride athletes and parents!! If you are not following @Wendi_Irlbeck already, you need to do so. She has GREAT information about how and when to fuel your body for optimal health and performance. Check out the short video 👇
!!Attention @WaskaPride athletes and parents!! If you are not following @Wendi_Irlbeck already, you need to do so. She has GREAT information about how and when to fuel your body for optimal health and performance. Check out the short video 👇
Orders will be sent to North Duplin High School for pick up. 2023ndhschampions.itemorder.com
🚨ATTENTION PLAYERS!🚨 The countdown is on for the big game. Please send 1-3 pictures to our Instagram, X, or Facebook inbox to be featured in the social media series "The 12 Days of Players".
A 16 year-old, 180-pound high school fullback will NEED 4,000-5,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery. 🚨Youth athletes NEED more kcal than non-active kids and adults. How to structure meals & snacks?…
Athletes claim they want to be faster, stronger,less injury prone & simply "the best" but fail to: ❌Hydrate ❌Eat breakfast ❌Prioritize sleep ❌Eat a recovery meal ❌Pack snacks between class, training & work However,☝️these same athletes never forget their📱. ⏰Priorities..
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31K Followers 5K Following A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better.This is why I roll my eyes any time I see a DB starting in a 3-point stance and running straight ahead for “speed work”. And, this is why I say football coaches are the best ones to teach and train football movement mechanics. Great messaging Gary!
DB Technique: Speed Turn - Young DBs, the lesson I want to talk to you about on this clip is how the DB gets to his finish. - Once the WR gets in his blind spot, he SNAPS HIS CHIN around to identify the route to understand where he’s going to take his body. Closing ground soon…
Nick Saban running the Bama DBs through the out of phase drill...
@cfbhall member and former @NFL vet Dre’ Bly @drebly_32 joins the Charlotte coaching staff ⛏️ 📰: charlotte49ers.com/news/2024/4/3/…
These three are great examples of how position coaches are the best football speed coaches. The footwork, cutting angles, and body control are position specific. Save the track mechanics for the track athletes and master teaching technique that actually impacts football speed.
👌 When the Trap hits clean
Minnesota Vikings Defensive Pass Game Coordinator Daronte Jones - Stumble Bum Drill - Used when ball carrier is on his way to the ground or attempting to regain balance - Elbow is out & ball is low - Stab down & through
"The greatest leader to ever walk this Earth came to serve and not be served." @CoachMHolcomb #ALFBChat 3 to Thrive
SkyCoach sideline replay helps Gonzaga College High lacrosse with extra information to make adjustments in-game 🥍 🌟 "It works." Learn more about how the high school lacrosse team uses SkyCoach's sideline replay 🤝 @GonzagaLacrosse ow.ly/QZWa50QWJSW
Tomorrow at 1, we take on No. 1 ⚡️🏀 #GoHeels | #MarchMadness
North Carolina successfully turns the tide and defeats Michigan State 85-69 to advance to Los Angeles, where it will play in the Sweet Sixteen. The Tar Heels will face the winner of Sunday’s Alabama-Grand Canyon game.
Saturday’s victory will get North Carolina to the regional semifinal for the 38th time in program history.
👏👏
I had an extremely great time at @CharlotteFTBL today. It was a great experience for me and my family today and I appreciate y'all a lot. @RebelStrength @coachbrhodes @coach_chrisman9 @NDHSFootball
I had an extremely great time at @PackFootball thank you for having me and hope to be back soon. @RebelStrength @coach_chrisman9 @coachbrhodes @NDHSFootball
Will be at NC State Spring practice on March 22, can't wait
Perform as an elite athlete ⚡️Breakfast daily ⚡️Sleep 7-9 hours nightly ⚡️Pre + post-training meal ⚡️Hydrate 20 oz every 2 hours ⚡️Protein + carbs at every meal ⚡️Stay consistent with meals + snacks 🍉Nutrition is your secret weapon. Good or great it’s your choice‼️
A little “offseason” Math: 1. Miss 1-2 offseason workouts, you (and your coaches), will know it. 2. Miss 3-4 workouts, your teammates will know it. 3. Miss 5 or more workouts, and your opponents will know it!
2018 Wisconsin running Super Counter out of Bunch
Great Junior Day visit at Elon today! Thank you @TonyTrisciani @CappsHal @Coach_Ford63 for the experience!
New Story: North Duplin sophomore DT Trashawn Ruffin offered by NC State highschoolot.com/story/north-du…
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