Recover to Perform @Recover2perform
Recover to Perform….in sport & life Pre/post exercise recovery using Normatec Compression & Hyperice Massage. Accelerating recovery….do what you love…more Randpark Golf Club Joined August 2022-
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For Durban based runners wanting to do recovery sessions aandhelite.com can assist 🏃🏿♂️🏃🏻♀️🏃🏽
Normatec Compression boots accelerating lymphatic drainage and recovery for @oldedsrunners Vitality series today 🏃🏿♂️🏃🏻♀️🏃🏽
Find me on Instagram @Recovertoperform or @functionalnourishment for more posts, pictures & info
LOL or Load of Life needs to be considered in your training. No two athletes are the same, we all have different work, family and social demands. We need to respect all these factors when following a training program and adapt accordingly. If you have a coach…communicate.
2 weeks to @ComradesRace ….trust the taper, allow your body to recover.
Connie Maringa @Connie____M
14K Followers 10K Following Philippians 4:13 ~ “ I can do all things through Christ who strengthens me.”
Shahieda @Nkazis_momruns
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Eugene @MVL3HO
140 Followers 600 Following
Thebz @thebz7_1
113 Followers 1K Following 4x Comrade’s Marathon Finisher |Cyclist 🚴♀️|Mamelodi Sundowns | Arsenal |Real Madrid .
Mzwandile Gcaleka @emzeegee
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Jakes @JSedibeng
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Hunadi- Nthabie @Hunadi0596
2K Followers 1K Following IT Analyst, Public Servant, Social Runner, Catholic and Proud Pedi from Sekhukhune.....
Tetelo Khambula @SmollyTetelo
524 Followers 2K Following Cry my beloved cowntry These views are mine alone, and not those of my employer or anyone else. Retweet does not mean endorsement in any way.
Humphrey Mogajane @HumphreyMogaja3
468 Followers 1K Following Music is my medicine♥️🎧💯 Khosi 4lyf✌️♥️ Loves running 🏃 Fan of Podcast and chill with MacG📼🤗😂❤️ Running Club: @Sweet Soles AC
Domio @The_Domio
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motlalepula mofokeng @motlalepula83
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Run With Modiegi @ModiegiTheo
3K Followers 2K Following social runner! Instagram: @run_with_modiegi / @ModiegiTheo
vhaKona @MukonaR
505 Followers 1K Following 2 times comrades marathon finisher, running is my therapy, Sports in general is my peace, F1 is the only reason I still pay for DSTV
Ntalie @Ntalimeng1
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Anele Mahlawe @Hlawezy
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Sibu Sibisi @SibisiSibu
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T bag @BagwellReloaded
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Madimetsa Brizo @MadimetsaBrizo
618 Followers 2K Following Truth activist! A coward who is willing to die for truth. A fallible soul who strives to live truthfully! PS: My views ain't gospel but truth as I understand it
Lukhanyo @LukhanyoZ
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MrBojangles @motsekim
430 Followers 409 Following Trying to figure out how things work. Wannabe Quantum Physicists and Wannabe Science Teacher, Mathematicians and Archaeologists.
Cleopas Hwinya @cleo_mukanya
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Hlekos @Hlekos
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Thami Mzamo🇿🇲�... @T_Mzamo
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Ntokozo Mathibela @irwhitey
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Dr Akhona @akonayakobi
13K Followers 8K Following ENT specialist @ Dr Akhona YAkobi Inc. mother of 2 and wife to a tall, dark and handsome hunk . social runner .2020 virtual comrades medalist 🏅. No Forex.
kayise @NtandokYs
93 Followers 155 Following
Kauzen @kauzen1
3K Followers 2K Following Aging Runner, Cyclist, Hiker and Swimmer. Host - #RunningSpace movement #RunWithTBag4Charity 🇱🇸 🇿🇦 🇺🇸 🇫🇷 🇧🇼 🇸🇿 🇿🇼 🇨🇭 🇦🇪 🇮🇳 🇿🇲 🇦🇹 🇶🇦
Tumi Sole @tumisole
838K Followers 51K Following Corporate Mmeli| Chairman @runningwithtum1 |#CountryDuty| #RunningWithSoleAC|ComradesMedalist |[email protected]
StrengthLab South Afr... @StrengthLabSA
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Runner's World @runnersworld
1.5M Followers 10K Following Training tips, news, and motivation from the editors of Runner's World. Sign up for our newsletter: https://t.co/pR2YVFWaOj
Bear Grylls OBE @BearGrylls
1.4M Followers 1K Following TV: Man Vs Wild/Running Wild/You Vs Wild @becomingxteam @bgsurvival @bemilitaryfit @gonewildfest Chief @worldscouting Hon Colonel @royalmarines Number 1 author
NICK BESTER @BESTERNICK
8K Followers 2K Following Team manager-Nedbank Runningclubs.Comrades,Ironman+Ultraman winner CEO Nick Bester Promotions.Chancellors medal winner; Nature Coffee Wine.We rest when we Die!
Benita Olivier @BenitaOlivier
844 Followers 717 Following Professor and researcher with a passion for sports injury risk reduction and human motion analysis #AcademicTwitter @ResearchMMinds, she/her, own opinions
Trevor Noah @Trevornoah
11.4M Followers 497 Following Comedian from South Africa. I was in the crowd when Rafiki held Simba over the edge of the cliff, like an African Michael Jackson.
damon forbes @musicnomaddamon
123 Followers 293 Following Music, outdoors /big cities, endurance sports - Let's make a difference.
Cian Oldknow @cianoldknow
2K Followers 257 Following ///Pro runner for adidas, Sports scientist; Dreaming, breathing, living & wrapped in boundless grace 💫
Kauzen @kauzen1
3K Followers 2K Following Aging Runner, Cyclist, Hiker and Swimmer. Host - #RunningSpace movement #RunWithTBag4Charity 🇱🇸 🇿🇦 🇺🇸 🇫🇷 🇧🇼 🇸🇿 🇿🇼 🇨🇭 🇦🇪 🇮🇳 🇿🇲 🇦🇹 🇶🇦Trends for United States
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