Saint Francis Athletic Performance @RedFlashS_C
The official Twitter account of Saint Francis University Athletic Performance. #Humility #Consistency #Ownership Joined May 2021-
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The @redflashfootball workers of the week are Kyle Craig , @nr_mcgoo , and @D_Snyder00 ! These men have been putting in the extra work for the final regular season game of the year at Merrimack tomorrow at 12! 🔴⚡️🏈 #MakeTheDifference
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The @RedFlashSB worker of the week is Marissa Frederick! Marissa has had a great semester and really showed it this week during testing!🔴⚡️🥎 #UBUNTU
This weeks @ownitsystem controllable is stress management! Athlete or not it is always important to manage the stressors that enter your life. A lot of time there is no way to avoid stress so we need to find good ways to manage it. Reply with how you manage stress!
The @redflashfootball workers of the week are Kam Blevins, Kesean Dyson, and Nnamdi Onyemelukwe! These men have been working hard in preparation for senior day tomorrow against Duquesne! 🔴⚡️🏈 #MakeTheDifference
The @RedFlashSB worker of the week is Maddie Barnes ! She’s been working hard as the team prepares for their weight room test week! 🔴⚡️🥎 #UBUNTU
The @redflashfootball workers of the week are Di’moni Dickerson, @nuzzo53 , and @elijah_sarratt These men have paved the way energizing the weight room as the team prepares for their game at Georgetown tomorrow at 12:30! 🔴⚡️🏈 #MakeTheDifference
The @RedFlashSB worker of the week is Ashley Orischak! She has put in the work with her rehab to come back even stronger! 🔴⚡️🥎 #UBUNTU
The @RedFlashLax worker of the week is Bella Fisher ! She gives her all and is constantly improving! 🔴⚡️🥍
The @redflashfootball workers of the week are Langston Ross, @JakeBruno44 , and @alvarolora14 ! These men have exemplified hard work and dedication leading up to their match up at Sacred Heart University Saturday! 🔴⚡️🏈 #MakeTheDifference
The @RedFlashSB worker of the week is Annabelle Farmer! She has a great attitude giving it 100% no matter the circumstances! 🔴⚡️🥎 #UBUNTU
The @RedFlashVB worker of the week is @drewelizabethh6 ! Drew is the life of the weight room, improving everyday and elevating those around her! 🔴⚡️🏐
One of @ownitsystem eight contrallables for athletic recovery is a good sleep foundation. In the image OwnIt lays out three base layer actions a person can do to maximize their rest. Let us know in the comments what you do to sleep better and recover stronger.
The @RedFlashFB workers of the week are @ColtJennings45 , @jackcourtney02 , and Ali Ali! These men have been preparing all week for the St. Francis home coming game against Stonehill tomorrow! #MakeTheDifference 🔴⚡️🏈
The @RedFlashSB worker of the week is Grace Vesco! She dominates her training everyday!🔴⚡️🥎
The @RedFlashLax worker of the week is @newmangoalie40 ! Her energy and work ethic invigorates the weight room! 🔴⚡️🥍
The @RedFlashFH worker of the week is @Amber_.bryan ! The Field Hockey team prepares to take on Merrimack tomorrow at 3:00! LETS GO FLASH 🔴⚡️🏑
The @RedFlashWSOC worker of the week is @corinne_renninger ! She brings her veteran leadership in the weight room and on the field! 🔴⚡️⚽️
The @RedFlashVB worker of the week is @abigail.fordyce ! She makes those around her better through her hard work and determination! 🔴⚡️🏐
The @redflash_wbb worker of the week is @laylalaws15 ! She brings a great work ethic and amazing attitude when she enters the room! 🔴⚡️🏀
The @RedFlashMVB worker of the week is @ryanparker_22 ! He continues to improve with an unrelenting work ethic! 🔴⚡️🏐
Saint Francis Footbal... @RedFlashFB
29K Followers 287 Following The official Twitter account of Saint Francis University Football • HC: @CoachV_SFU • IG: RedFlashFootball • #RaiseTheStandard 🔴⚡️ 2x NEC Champions '16, '22
Saint Francis Red Fla... @SFUathletics
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Saint Francis Men’s... @RedFlashMBB
8K Followers 183 Following The Official Twitter of Saint Francis University Men's Basketball • HC: @lmcconnell20 • IG: RedFlashMBB • NEC Champions: 1991, 2025 🔴⚡️ BELIEVE | #NECMBB
Northeast Conference @NECsports
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Saint Francis Softbal... @RedFlashSB
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Cole Doyle @coledoyle18
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Saint Francis Women's... @RedFlashWBB
4K Followers 315 Following The Official Twitter account of SFU Women’s Basketball | 12 NEC Championships | IG: redflash_wbb |🔴⚡️
𝐄𝐥𝐯𝐞𝐧 ... @CoachWalkerIV
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Tre' Quan Dorsey @ima_td74
1K Followers 705 Following NFL/ UFL Free Agent | Guard Osos- MTY of LFA 🇲🇽| Former Pittsburgh Mauler | SAINT FRANCIS UNIVERSITY ALUM| JUCOLACK
Saint Francis Men's S... @RedFlashMSOC
1K Followers 125 Following Official Twitter of the Saint Francis University Men's Soccer | NCAA Division I | Northeast Conference | #AllOut 🔴⚡️⚽️
SFU S-A Development/A... @SFU_SADAS_FLI
800 Followers 394 Following Official Twitter account of Saint Francis University's Student-Athlete Development & Academic Services (SADAS) and Flash Leadership Institute (FLI)
Chris Villarrial @CoachV_SFU
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Keila Whittington @CoachKeilaW
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Saint Francis U @SaintFrancisPA
3K Followers 173 Following SFU in Loretto, PA, prepares compassionate professionals through faith-based programs and reserves the right to remove content not aligned with our values.
Saint Francis U Cross... @RedFlashXCTF
2K Followers 324 Following Official account of Saint Francis University men’s & women’s CC and T&F teams | 26x Northeast Conference Champions | #GoRedFlash🔴⚡️
Saint Francis Men’s... @RedFlashMVB
2K Followers 209 Following Official Twitter account of Saint Francis University Men's Volleyball IG: RedFlashMVB 🔴⚡️
James R. Spears @1stResponderLaw
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SFU Red Flash Sports ... @sfusportsmed
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Mikel Clark-Arroniz @BasqueBull98
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edmund lynch @edmundol1
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Patrick M. Curran @PatrickM_Curran
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Sam Campoli @scampoli29
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liza @LisaAnnGillen
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Keila_Writings @KeilaWritings
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Michael Beneski @mikebeneski_
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Jody Sawyers @JodySawyers
80 Followers 136 Following
SFU_Chemistry @SfuChem
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Scott Doyle @ScottDo29951851
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Michael Christensen @MikeChr32186747
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Saint Francis Footbal... @RedFlashFB
29K Followers 287 Following The official Twitter account of Saint Francis University Football • HC: @CoachV_SFU • IG: RedFlashFootball • #RaiseTheStandard 🔴⚡️ 2x NEC Champions '16, '22
Saint Francis Red Fla... @SFUathletics
9K Followers 86 Following The Twitter home of the Saint Francis Red Flash, 22-sport Division I/FCS member of @NECsports and @CWPAWaterPolo. 🔴⚡️
Saint Francis Men’s... @RedFlashMBB
8K Followers 183 Following The Official Twitter of Saint Francis University Men's Basketball • HC: @lmcconnell20 • IG: RedFlashMBB • NEC Champions: 1991, 2025 🔴⚡️ BELIEVE | #NECMBB
Northeast Conference @NECsports
20K Followers 630 Following The official Twitter account for the Northeast Conference, a 25-sport NCAA Division I Athletic Conference (est. 1981) #NECPride
Saint Francis Softbal... @RedFlashSB
10K Followers 1K Following 7x NEC Tournament Champs, 6x NEC Regular Season Champs NCAA Regionals: Tucson (2017, 2018), Ann Arbor (2019), Austin (2021), Blackburg (2022), Austin (2024)
Jessica O'Donnell @Jess_Odonnell88
4K Followers 2K Following Happily married to Brenan O’Donnell. Proud Mom to Berkley and Rory. Faith, Family, and Culture driven. Head Softball Coach at Kent St. University
Cole Doyle @coledoyle18
2K Followers 2K Following 2022 Walter Payton Award Finalist | NEC OPOY 2022 | SFU Alumni 🎓
Saint Francis Women's... @RedFlashWBB
4K Followers 315 Following The Official Twitter account of SFU Women’s Basketball | 12 NEC Championships | IG: redflash_wbb |🔴⚡️
𝐄𝐥𝐯𝐞𝐧 ... @CoachWalkerIV
26K Followers 16K Following Corners @ Western Illinois University 🟡🟣🟡🟣🐶𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭𝐞𝐫 𝐋𝐚𝐭𝐞𝐫 & 𝐓𝐡𝐞 𝐒𝐩𝐞𝐜𝐭𝐚𝐜𝐮𝐥𝐚𝐫 𝐍𝐨𝐰🦅 Recruiting: ℂ𝕠𝕠𝕜 𝕔𝕠./𝕋𝕏
Tre' Quan Dorsey @ima_td74
1K Followers 705 Following NFL/ UFL Free Agent | Guard Osos- MTY of LFA 🇲🇽| Former Pittsburgh Mauler | SAINT FRANCIS UNIVERSITY ALUM| JUCOLACK
James Downer @JDownerCGSearch
705 Followers 420 Following Vice President for Intercollegiate Athletics @ Cardinal Grange Search Firm, Recovering Division I AD, Husband to Erin, Father to Max & Caden
Saint Francis Men's S... @RedFlashMSOC
1K Followers 125 Following Official Twitter of the Saint Francis University Men's Soccer | NCAA Division I | Northeast Conference | #AllOut 🔴⚡️⚽️
SFU S-A Development/A... @SFU_SADAS_FLI
800 Followers 394 Following Official Twitter account of Saint Francis University's Student-Athlete Development & Academic Services (SADAS) and Flash Leadership Institute (FLI)
NEC Football @NECFootball
13K Followers 365 Following Established in 1996, the NEC is an NCAA DI FCS league featuring 8 members: CCSU, Duquesne, LIU, Mercyhurst, Robert Morris, Saint Francis U, Stonehill & Wagner
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Keila Whittington @CoachKeilaW
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Elysse Petrie @Coach_PetrieSB
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