Reffy Nugraha @Reffynh

Am not afraid of death, only afraid of lifeless Joined August 2009

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Reffy Nugraha @Reffynh

4 years ago

Bu Ida, 52 years old, awal masuk “cuma” bisa bersih2 aja, but her eager to learn, sekarang bisa masak sayur, buat salad Minggu lalu izin karena ibunya sakit kritis, and she get back up and work wholeheartedly

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Reffy Nugraha @Reffynh

4 years ago

Transaction vs Relation Pernah ketemu gk sama org yg kalau dichat gk bales2, tapi kalau kita beli produknya lgsg baik banget, tapi lagi gk beli, gk bales lagi? Pernah ketemu gk sama org yg sombong tapi kalau sama org yg followers banyak/org sukses jadi ramah?

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Better Food for Better Life @lesssaltdiet

4 years ago

@morganoey lose 7kg in 1 month. Sebelumnya kalau lagi transformasi badan cuma jaga kalori, tapi jadi ada gejala lain, check this out utk lengkapnya ya healthy peeps ❤️ youtu.be/PSKue_3B93Q

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Better Food for Better Life @lesssaltdiet

5 years ago

@elonmusk Hi Elon, allow me to invite you to try @lesssaltdiet a busy man like you need to eat nutritious food to sustain your health ❤️😝

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Better Food for Better Life @lesssaltdiet

5 years ago

Ingat banget zaman org tua kita, tahun 70-80an yg kena kolestrol itu umur 40 ke atas, sekarang uda umum banget umur 20an da kolestrol tinggi 😣 #Halalan2022

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Better Food for Better Life @lesssaltdiet

5 years ago

#Healing bakal ampuh banget waktu kita kasih waktu dan hal2 yg baik utk tubuh kita, seperti : makan yg bernutrisi, istirahat, mengurangi stres, olahraga yg rutin walaupun ringan2 aja

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Better Food for Better Life @lesssaltdiet

5 years ago

Caranya gimana? Asal kita gak buat tubuh kita bingung aja dgn masukin substances yg gk dibutuhkan tubuh. Cth : gula kebykan bisa menghambat penyembuhan luka, lemak kebykan bisa kentalin darah, komorbid dll

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Better Food for Better Life @lesssaltdiet

5 years ago

#FUNFACT tubuh kita di design untuk #SelfHealing loh. Buktinya? Tiap ada luka bisa sembuh sendiri, tulang ada retak bisa sembuh sendiri, bahkan covid bisa sembuh sendiri

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Better Food for Better Life @lesssaltdiet

5 years ago

#Healing kalau cuma liburan aja belum lengkap kalau belum sama makan makanan yg menutrisi tubuh kita. Body, mind, and soul

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Better Food for Better Life @lesssaltdiet

5 years ago

Siapa yang semangat hari senin? 🔥😻

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Reffy Nugraha @Reffynh

5 years ago

I think too many people are learning just for the sake of learning. We should be learning for the sake of doing

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Reffy Nugraha @Reffynh

5 years ago

I remember, having a meeting with someone, and discussed about business matter, when I propose a solution, he said to me “Setuju, ini yang dari buku A kan?” The case is, this person is the one who manage the operation, he has the knowledge but didn’t apply it into knowledge

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Reffy Nugraha @Reffynh

5 years ago

Dr strange : the power of ibu-ibu #DrStrange

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Better Food for Better Life @lesssaltdiet

5 years ago

Oya, gk ada diet yang cocok untuk semua orang, find your own way, apa itu vegan, vegetarian, keto dkk, cuma pastiin kualitasnya bagus dan kuantitasnya tidak terlalu banyak dan dikit

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Reffy Nugraha @Reffynh

5 years ago

The great men and women in this world are all givers, not takers

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Reffy Nugraha @Reffynh

5 years ago

Pakai daun ginseng min

Grainsly @grainsly_

5 years ago

Hayoo ada yg tau gak, kenapa namanya Roots of Heaven? 🤫 #healthyfood #delicious #makanansehatterenak instagram.com/p/Cc7onVGP6NY/…

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Grainsly @grainsly_

5 years ago

*Makan sayur* --> dikatain kayak kambing *Tidur cepet* --> dikatain ga asik *Olahraga tiap hari* --> dikatain gym freak *Ngurangin minum alkohol* --> dikatain cupu Kenapa ya jaman sekarang mau hidup sehat malah dianggap ga asik & aneh? 🥲