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Nature-Based Therapy & Transformational Coaching @Relax_rewild

🪬Safe, nature-based, restorative coaching & wellbeing interventions. Science ➕healing💚Experienced Mental Health Pro 🧠 ⏱️for You. ⏱️ for Nature🌿 wa.me/message/PTVNJ5… 📍Wakefield | North Yorkshire Joined December 2020
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Nature-Based Therapy & Transformational Coaching @Relax_rewild

5 months ago

Wonderful to hear you had a great experience with Sara. She is a fantastic practitioner and really brings the value of nature and well-being to life. Well done Sara!

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natalie lyons @nattylyons

5 months ago

Wonderful to hear you had a great experience with Sara. She is a fantastic practitioner and really brings the value of nature and well-being to life. Well done Sara!

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

5 months ago

Come along and say hello! #HeatonPark #WhatsOnMCR #WhatsOnManchester #WhatsonPrestwich @MCRWhatsOn @WHMmanchester @MCRLocalOffer @parks_great @ILoveMCR @ManCityCouncil @McrConnected @WildlifeTrusts

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

6 months ago

For anyone interested…@loveheatonpark @MCRWhatsOn @visit_mcr

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

7 months ago

Nature is in crisis, and time’s running out! I’ve just supported the Nature Can’t Wait campaign calling for political action to protect it. Please join me and tell our leaders to act now. action.rspb.org.uk/page/133812/ac… @Natures_Voice @WildlifeTrusts

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

7 months ago

“In every #walk in #nature, one receives more than he seeks” ~ John Muir ~

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

7 months ago

A great excuse to get out to your local #woodland or #forest. If this doesn’t inspire you, perhaps knowing that #trees emit #Bioelectromagnetic Fields that directly interact with and benefit organs in your body, will!

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The Wildlife Trusts @WildlifeTrusts

7 months ago

A great excuse to get out to your local #woodland or #forest. If this doesn’t inspire you, perhaps knowing that #trees emit #Bioelectromagnetic Fields that directly interact with and benefit organs in your body, will!

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

7 months ago

Great advice from @hedgehogsociety. This species has rapidly declined in the UK by 50%. Having studied these spiky critters at #TheUniversityOfNottingham, we must do what we can to conserve them. Gardens without #hedgehogs would be devastating to #nature and Ecologocical Niches

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Hedgehog Society @hedgehogsociety

7 months ago

Great advice from @hedgehogsociety. This species has rapidly declined in the UK by 50%. Having studied these spiky critters at #TheUniversityOfNottingham, we must do what we can to conserve them. Gardens without #hedgehogs would be devastating to #nature and Ecologocical Niches

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

7 months ago

Ever wondered why you are drawn to #GreenSpaces? Well, as #nature has it… this is why! #ConnectWithNature #natureConnectivity #BenefitsOfNature #natureTherapy #natureTherapist

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

7 months ago

#Nature has so many benefits to our Mental & physical #wellbeing. Here’s just another amazing fact about how nature interacts with us on a #physiological level. #NatureAndWellbeing #NatureTherapy #NatureTherapist #NatureHeals #HealingNature

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

12 months ago

We received this recent feedback from a participant on one of our #Mindfulness in #Nature workshops . We pride ourselves on #PersonCenteredPractice and that means making sure we are #listening to every participant. #understanding their needs #NatureTherapist

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

12 months ago

UK's #bluebell season is here! Appreciate their beauty & #mentalhealth benefits. Spending time in bluebell #woods can make you feel more #relaxed & #revitalized. They release compounds that reduce #anxiety & induce #sleep. Join our mailing list 📧➡️ lnkd.in/eV5FCYck"

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

a year ago

🌲⭐️Last 3 places left!⭐️🌳for our upcoming ‘Train the Trainer’ Course. For #professionals supporting vulnerable people. Click here to book: forms.gle/sFkt4Lh1EzBzpj… Or sign up to our mailing list to get updates about future Nature Therapy Events: 📧➡️ lnkd.in/eTF97_tq

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

a year ago

if you're feeling #stressed, #anxious, or just in need of a #mental and physical boost, consider incorporating nature therapy into your self-care routine. Your mind and body will thank you! Look at the recent feedback we have received to prove it. #naturetherapy #mentalhealth

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

a year ago

Nature saved my life. I am in long term recovery (10 years) from severe #depression. Nothing was working, except the peace and self-reflection I found in #Nature. It brought me back from the brink of #Suicide. Back then I didn’t know why it worked, but now #Science explains it.

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

a year ago

#NatureTherapy is accessible to everyone, regardless of age or physical ability. Even if you live in an urban environment, there are often nearby #parks, gardens, or #GreenSpaces where you can escape the hustle and bustle of daily life and #connect with the #NaturalWorld

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

a year ago

If you struggle with #insomnia or other #sleep issues, spending time in #nature can help regulate your sleep-wake cycle and promote #restful sleep. Here’s the evidence in feedback we received from a participant who attended a recent workshop! We are told this quite often 🌲🌳💥😴

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Nature-Based Therapy & Transformational Coaching @Relax_rewild

a year ago

Studies have shown that spending just 20 minutes in #nature can significantly lower cortisol levels, the hormone associated with #stress. It can also improve cognitive function, #creativity, and #attention span. Here’s one of our participants enjoying time out 🌲🌳🌲🌳🌲🌳🌲🌳🌲

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