Rio Grappling Club @RioGrappling
Brazilian Jiu Jitsu by Rio Grappling Club Brown Belt, Francois Groenewald. classes Mon and Wed 7-8, privates available. 0827895535 Nigel Joined February 2012-
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Retweet and favourite if you are with @Franamma
Best news it's @EFCworldwide 34 FIGHTweek cause me body won't handle another week of #trainingcamp with @Franamma !! @KIAEastrand @Saffa_SA
Breaking news: Tumelo 'The Truck' Maphutha enters to face Motaung. Opie is out and his EFC career is over. Full story soon.
I don't wnt to reach the kids getting bullied I wnt to reach out to the bullies #underlining issues #STOP BULLING GET A POSITIVE OUTLET #MMA
Who's your money on!? PENA VS GROENEWALD #EFC #EFC34 @Franamma @thewolfpena
The challenger is in the house! @Franamma #EFC34
Francois Groenewald at the open workout vine.co/v/OZr33pZUUvH
I'm gonna finish him! @Franamma
I can't wait for #EFC34 so that @Franamma can finally claim his belt and @TumisangMadiba can dominate once again! @efcafrica
Hey @riograpplingsa family, let's pull in tomorrow at the open workouts and show @Franamma @TumisangMadiba some support!!!!!
Bold statements made by champ @thewolfpena and challenger @Franamma on the countdown to EFC 34. Look out for repeats on @SuperSportTV
Hi, I am using Mp3 Downloader, a powerful Mp3 Downloader for your Device.@krugerjpMMa
Training day with @Franamma efcafrica.com/news/2014/Sept…
#FIGHTWEEK @herculeezmma vs @AdamSpeechly - @BoydAllenEFC vs @BBgunNienaber - @Warrior_wade v @PeterNyide - @GordonRoodman v de Lange #EGC32
Can't wait to watch @krugerjpMMa dominate once again @efcafrica #efc32 that title will be his one day! @Franamma @JaysonduToit
@krugerjpMMa styling all the way to @efcafrica #EFC32 powered by @KIAEastrand
@efcafrica @CarnivalCitySA @krugerjpMMa @TumisangMadiba looking good guys!! @KIAEastrand @AliasSports just wait till they enter da Hexagon!
Win tickets to efc32 from Pitbull. 30 tickets up for grabs. Just Follow and like.
Meanwhile Drotschie vs Wessels, #EFC35, is simmering just below boiling point facebook.com/EFCAFRICA/phot… Who's got this?
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111 Followers 109 FollowingRetweet and favourite if you are with @Franamma
Best news it's @EFCworldwide 34 FIGHTweek cause me body won't handle another week of #trainingcamp with @Franamma !! @KIAEastrand @Saffa_SA
I don't wnt to reach the kids getting bullied I wnt to reach out to the bullies #underlining issues #STOP BULLING GET A POSITIVE OUTLET #MMA
@southafricanmma @Franamma @thewolfpena Groenewald fo sho !
The challenger is in the house! @Franamma #EFC34
Francois Groenewald at the open workout vine.co/v/OZr33pZUUvH
@vanzylder1 @efcafrica @thewolfpena @EFCGraeme @Franamma impossible to be KO'd? No one is impossible to knock out. #justsaying
The countdown show for #EFC34 is premiering right now!!! SS7 channel 207... Best show we've done!
Bold statements made by champ @thewolfpena and challenger @Franamma on the countdown to EFC 34. Look out for repeats on @SuperSportTV
@franamma def ready for a shot @ Hexagon Gold @BrandonAuret @FoodForFingers @carrinadavies @carriannef @XKTKickboxing @EFCGraeme Lets Do it!
@DinoBertolis Hi Dino, we don't do that. Ever. Especially to a man with your specific skill set.
I walk past my tv at work and see this! How am I supposed to work now!! @efcafrica haha! @Franamma
#EFC23 update - @Franamma goes head to head with @NemoCraigNinow at BW. Only 1 spot left... @numetro @CarnivalCitySA
@ChrisBrightmma is up against @SoldierboyInc this upcoming Saturday at @MonsterClashSA. To even things out,Chris may not use any submissions
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Let me know what you think about the design. Scarab Kimonos put it together for me. I think it's pretty cool
@MabaleMoloi in shape is the new skinny!! @FightFitMilitia #hustlemakesmuscle let's kick it!!
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