Rob Murray, DC @RobMurrayDC

Chiropractor | Newmarket, ON | Chiropractic Care, Exercises, Ergonomics, Orthotics, Supplements, Nutrition & Lifestyle. murraychiropractic.com Newmarket, Ontario Joined July 2010

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Rob Murray, DC @RobMurrayDC

7 hours ago

Thumb, index and middle fingers #numb at night? 🖐️ Keep your wrists straight while you sleep. A night #WristSplint from the pharmacy can hold your wrist in a neutral position, or hug a pillow so your hands rest flat instead of curling up. Full video: youtu.be/1-d8Of1uBJw

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Rob Murray, DC @RobMurrayDC

21 hours ago

Next time your hand goes numb at night, don’t just shake it out! Thumb side, pinky side, or a stripe up your arm? That quick finger check helps point to your wrist, elbow or neck so you know which fix to try first. Full video: youtu.be/1-d8Of1uBJ

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Rob Murray, DC @RobMurrayDC

2 days ago

Does your whole #arm go #numb at night? 🏈 You might be sleeping in the Touchdown position! Arms stretched overhead for hours can crowd the nerves near your shoulder and collarbone and leave your #armTingling. See the fix in my full video: youtu.be/1-d8Of1uBJw

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Rob Murray, DC @RobMurrayDC

3 days ago

Waking up with a #NumbPinky? 😴 You might be using your hands as a pillow! Sleeping with elbows bent tight and hands tucked under your head can stretch the ulnar nerve and leave your ring finger and #PinkyTingling. See my full video for the fix: youtu.be/1-d8Of1uBJw

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Rob Murray, DC @RobMurrayDC

4 days ago

Waking up with #numbhands? 🦖 You might be sleeping like a T-Rex! Wrists curled tight under your chin can raise pressure in the #carpaltunnel and leave your thumb, index and middle fingers #tingling by morning. Try the tips in my full video: youtu.be/1-d8Of1uBJw

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Rob Murray, DC @RobMurrayDC

5 days ago

#NumbFingers at night? Thumb, index and middle finger often point to one nerve. Ring finger and pinky often point to another nerve. A stripe down the arm with #neckpain can point to your neck. It’s a clue, not a diagnosis. Full video: youtu.be/1-d8Of1uBJw

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Rob Murray, DC @RobMurrayDC

6 days ago

Do your #hands go #numb at night? 🖐️ Before you shake them out, check which #fingers are #tingling. Your thumb, pinky or whole arm can point to your wrist (#CarpalTunnel), elbow, or neck. Check out my new video for the cause and the fix: youtu.be/1-d8Of1uBJw

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Rob Murray, DC @RobMurrayDC

a week ago

#Migraine or #neckpain #headache? Here’s your game plan. If the Turn Test and Press Test were positive and your pattern questions point to the neck, a #CervicogenicHeadache is likely, and posture and mobility work can help. Full video: youtu.be/L9xHv-RIlMY

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Rob Murray, DC @RobMurrayDC

a week ago

#Migraine or neck #headache? Ask yourself my Pattern Check questions to get your answer. Full video: youtu.be/L9xHv-RIlMY

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Rob Murray, DC @RobMurrayDC

a week ago

Is your #headache from your neck? Try the #PressTest: find the soft muscles just below the base of your skull and press firmly for 20 seconds. If it brings on your usual headache, your neck may be the source, not a #migraine. See full video: youtu.be/L9xHv-RIlMY

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Rob Murray, DC @RobMurrayDC

a week ago

Is your #headache from your neck? Try the Turn Test: sit tall, tuck your chin, then slowly turn your head right and left. If one side feels stiffer or brings on your usual headache, your neck may be the source, not a #migraine. Full video: youtu.be/L9xHv-RIlMY

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Rob Murray, DC @RobMurrayDC

2 weeks ago

#Migraine or #Cervicogenic #Headache? Here’s how to spot the difference. Know your headache type to find the right relief. Full video: youtu.be/L9xHv-RIlMY

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Rob Murray, DC @RobMurrayDC

2 weeks ago

Is your #headache coming from your neck, or is it a migraine? 🤔 Neck headaches (#CervicogenicHeadaches) often start at the base of the skull and stay on one side. #Migraines tend to throb and bring light sensitivity. Try my 3 tests in my full video: youtu.be/L9xHv-RIlMY

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Rob Murray, DC @RobMurrayDC

2 weeks ago

Neck tight and sore? Stop stretching it and try #ChinTucks instead. Chin tucks strengthen your deep neck muscles to reduce #NeckPain, ease #NeckTension, and improve #posture. Bonus: Check out my Golden Rule for stretching. Full video: youtu.be/Ogxy_5N8wq0

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Rob Murray, DC @RobMurrayDC

2 weeks ago

#TightNeck? Stop stretching it and try #ShoulderBlade #pinches instead. Gently squeeze your shoulder blades back and down, hold for 5 seconds, and repeat 10 times. It strengthens your upper back and relieves tension from #NeckPain. Full video: youtu.be/Ogxy_5N8wq0

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Rob Murray, DC @RobMurrayDC

2 weeks ago

#NeckPain? Stop stretching your neck and stretch your chest instead. A doorway stretch helps reduce #ForwardHeadPosture and #RoundedShoulders, which relieves tension on your neck. Better #posture = less neck pain! Full video: youtu.be/Ogxy_5N8wq0

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Rob Murray, DC @RobMurrayDC

3 weeks ago

Pulling hard on your neck to stretch it? Stop! Yanking too hard sets off your #StretchReflex, a built-in safety response that makes your muscles tighten up even more. Watch the full video to discover how to fix your #NeckStretches: youtu.be/Ogxy_5N8wq0

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Rob Murray, DC @RobMurrayDC

3 weeks ago

Stretching your neck to fix tightness? Don't do these 2 things: 1) Yank your head with your hand. It triggers muscle guarding and more stiffness. 2) Stretch through tingling or arm pain. That's an irritated nerve. Full video: youtu.be/Ogxy_5N8wq0

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Rob Murray, DC @RobMurrayDC

3 weeks ago

Stretching your neck, but it feels tighter? You're not alone. Pulling on #TiredMuscles or #IrritatedNerves can worsen neck pain. Let me show you why and what you can do instead in my full video: youtu.be/Ogxy_5N8wq0 #NeckStretches

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Rob Murray, DC @RobMurrayDC

3 weeks ago

Every inch your head drifts forward over a phone or laptop multiplies the load on the muscles between your #ShoulderBlades and causes #tension & knots. That's where the knot comes from: #ForwardHeadPosture, not your back. Complete FIX on YouTube: youtu.be/FZX9zgh_J2k